Emily Carter – High-Protein Breakfasts Specialist
“Mornings set the tone for your day—and protein is the best way to start strong.”
Emily Carter is the breakfast brain behind Daily Delish Co. A registered dietitian and mom of two, she knows firsthand how chaotic mornings can be—and how often breakfast gets skipped or rushed.
Her mission is simple: make high-protein breakfasts so easy and delicious that no one has an excuse to miss them. From protein pancakes to overnight oats, Emily’s recipes are designed to deliver quick energy, lasting fullness, and flavors the whole family loves.
Emily believes that starting the day with protein isn’t just about nutrition—it’s about momentum. When your morning meal works, the rest of the day follows.
Emily’s Favorite Recipes
My Role at Daily Delish Co
- Develops high-protein breakfast recipes
- Focuses on pancakes, oats, omelets & bakes
- Brings family-friendly nutrition to the table
- Supports weekly meal plan features
A Bit More About Emily
Location: Denver, Colorado – inspired by mountain mornings and fresh, energizing food.
Specialty: Quick, energizing breakfasts that fit any schedule.
Fun Fact: Emily once created a new pancake recipe every Sunday for a year straight—and her kids were the happiest taste-testers around.
My Nutrition Philosophy
Breakfast should be the simplest, not the most stressful, meal of the day. I believe in recipes that balance protein, flavor, and convenience—because the best breakfast is the one you can actually make.
Let’s Stay Connected
- 💌 Subscribe to my Protein Breakfasts newsletter.
- 📸 Follow on Pinterest for pancake stacks and morning hacks.
- 🍳 Explore my latest recipes on Daily Delish Co.