Elevate your everyday meals with this incredibly flavorful turkey gravy, designed to be both delicious and a fantastic source of protein.

It’s a low-carb option that fits perfectly into a variety of dietary needs, from keto to carnivore, making it a versatile addition to your family’s table. Each serving provides about 12 grams of protein. This recipe is straightforward, ensuring you can whip up a batch quickly to enhance everything from roasted turkey to simple weeknight chicken.
Forget bland, watery gravies; this recipe focuses on rich, savory notes and a satisfying texture without relying on traditional thickeners. It’s a game-changer for anyone looking to add a boost of flavor and nutrition to their dishes without extra carbs. Get ready to impress your family with a homemade gravy that tastes incredible and supports a healthy lifestyle.
Table of Contents
- What You’ll Love About This Quick And Easy Recipe
- Everything You Need To Make This Recipe Without Stress
- Time Needed From Start To Finish
- How To Make It Step By Step With Visual Cues
- Easy Variations And Serving Ideas That Fit Real Life
- Common Slip-Ups And How To Avoid Them
- How To Store It And Make It Ahead Without Ruining Texture

Protein-Packed Low-Carb Turkey Gravy
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Elevate your everyday meals with this incredibly flavorful turkey gravy, designed to be both delicious and a fantastic source of protein. It’s a low-carb option that fits perfectly into a variety of dietary needs, from keto to carnivore, making it a versatile addition to your family’s table. Each serving provides about 12 grams of protein. This recipe is straightforward, ensuring you can whip up a batch quickly to enhance everything from roasted turkey to simple weeknight chicken.
Ingredients
Instructions
1. 1. Saute Aromatics: In a medium saucepan, melt the unsalted butter over medium heat. Add the finely chopped onion (or shallot) and cook for about 3-5 minutes, until softened and translucent. Be careful not to brown them too much.
2. 2. Add Garlic and Herbs: Stir in the minced garlic, fresh sage, and fresh thyme. Cook for another minute until fragrant, being careful not to burn the garlic. This step really builds the aromatic base of your gravy.
3. 3. Deglaze with Broth: Pour in the turkey or chicken broth. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pan with a wooden spoon. These bits are packed with flavor!
4. 4. Simmer and Reduce: Allow the gravy to simmer gently for about 5-7 minutes, letting the flavors meld and the liquid reduce slightly. This concentrates the taste.
5. 5. Stir in Cream and Protein: Reduce the heat to low. Stir in the heavy cream and the finely shredded or diced cooked turkey. Heat through for 2-3 minutes, ensuring the turkey is warmed through.
6. 6. Thicken (Optional) and Season: If you desire a thicker gravy, sprinkle the xanthan gum over the simmering gravy while whisking continuously to prevent clumps. Add a small amount at a time (1/4 teaspoon increments) until your desired thickness is reached. Season generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed.
7. 7. Serve Warm: Remove the gravy from the heat and serve immediately. It’s best enjoyed hot, poured over your favorite dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: sauce
- Cuisine: american
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1
- Sodium: 300
- Fat: 11
- Saturated Fat: 7
- Carbohydrates: 3
- Fiber: 1
- Protein: 12
- Cholesterol: 40
Keywords: low-carb, keto, gravy, turkey, protein, quick, easy, sauce, healthy, dinner
What You’ll Love About This Quick And Easy Recipe
This turkey gravy is a true kitchen hero because it’s incredibly adaptable and doesn’t demand a lot of time or specialized skills. It’s perfect for busy parents who want to serve something wholesome and delicious without spending hours in the kitchen. If you’re following a low-carb, keto, or even a carnivore diet, this gravy is a fantastic way to add moisture and flavor to your protein-rich meals without compromising your dietary goals. It’s also a great way to use up any turkey drippings you might have from a roasted bird, transforming them into a luxurious sauce. Serve it alongside roasted turkey, chicken, mashed cauliflower, or even over a simple pan-seared steak for an instant upgrade. It’s a year-round staple, not just for holidays!
Everything You Need To Make This Recipe Without Stress
Gathering your ingredients for this flavorful gravy is simple, and you likely have most of them on hand already. We’re focusing on rich, savory components that build deep flavor without the need for flour or cornstarch, keeping it low-carb and protein-packed.
INGREDIENTS:

- 2 tablespoons unsalted butter
- 1/4 cup finely chopped onion (or shallot)
- 2 cloves garlic, minced
- 2 cups turkey broth (or chicken broth), low sodium
- 1/2 cup heavy cream
- 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried sage)
- 1 teaspoon fresh thyme, finely chopped (or 1/2 teaspoon dried thyme)
- 1 teaspoon xanthan gum (optional, for thickening)
- Salt to taste
- Freshly ground black pepper to taste
- 1/2 cup cooked turkey, finely shredded or diced (for added protein and texture)
For the broth, choose a high-quality, low-sodium option to control the salt content. If you have pan drippings from a roasted turkey, feel free to substitute half or all of the broth with those for an even richer flavor – just make sure to skim off any excess fat. If you prefer, you can use ghee or olive oil instead of butter. For the herbs, fresh is always best, but dried herbs work perfectly well in a pinch. The xanthan gum is optional; if you prefer a thinner gravy or are avoiding thickeners, you can omit it.
Time Needed From Start To Finish
This recipe is designed for speed and efficiency, making it ideal for a quick weeknight addition or a last-minute enhancement to a meal.
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
You can have a rich, savory, and protein-packed gravy ready to serve in under half an hour, leaving you more time to enjoy your meal with family and friends.
How To Make It Step By Step With Visual Cues

Creating this delicious turkey gravy is a straightforward process. Follow these steps for a perfect, flavorful result every time.
- Sauté Aromatics: In a medium saucepan, melt the unsalted butter over medium heat. Add the finely chopped onion (or shallot) and cook for about 3-5 minutes, until softened and translucent. Be careful not to brown them too much.
- Add Garlic and Herbs: Stir in the minced garlic, fresh sage, and fresh thyme. Cook for another minute until fragrant, being careful not to burn the garlic. This step really builds the aromatic base of your gravy.
- Deglaze with Broth: Pour in the turkey or chicken broth. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pan with a wooden spoon. These bits are packed with flavor!
- Simmer and Reduce: Allow the gravy to simmer gently for about 5-7 minutes, letting the flavors meld and the liquid reduce slightly. This concentrates the taste.
- Stir in Cream and Protein: Reduce the heat to low. Stir in the heavy cream and the finely shredded or diced cooked turkey. Heat through for 2-3 minutes, ensuring the turkey is warmed through.
- Thicken (Optional) and Season: If you desire a thicker gravy, sprinkle the xanthan gum over the simmering gravy while whisking continuously to prevent clumps. Add a small amount at a time (1/4 teaspoon increments) until your desired thickness is reached. Season generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed.
- Serve Warm: Remove the gravy from the heat and serve immediately. It’s best enjoyed hot, poured over your favorite dishes.
Easy Variations And Serving Ideas That Fit Real Life
This versatile turkey gravy can be adapted to suit various tastes and occasions, making it a fantastic staple in your recipe repertoire.
- Spice It Up: For a little kick, add a pinch of red pepper flakes along with the garlic.
- Mushroom Infusion: Sauté 1/2 cup of sliced mushrooms with the onions for an earthy depth of flavor. This works wonderfully with roasted chicken or beef.
- Herb Swaps: Experiment with other herbs like rosemary or marjoram to change the flavor profile. A mix of “poultry seasoning” can also be a quick substitute for individual dried herbs.
- Dairy-Free Option: If you need a dairy-free version, you can omit the heavy cream and use a dairy-free milk alternative (like unsweetened almond milk) or simply increase the broth slightly. Note that the texture will be thinner without the cream.
- Serving Over Vegetables: This gravy is incredible over steamed green beans, roasted Brussels sprouts, or mashed cauliflower, adding a rich flavor that encourages everyone, even picky eaters, to enjoy their veggies.
- Breakfast Boost: Don’t limit gravy to dinner! Try it over scrambled eggs or a breakfast sausage patty for a savory start to your day, especially if you’re following a low-carb diet.
- Open-Faced Sandwiches: Use leftover turkey and this gravy to create delicious open-faced sandwiches on low-carb bread or even over a thick slice of roasted sweet potato.
- Kid-Friendly Approach: Kids often love dipping! Serve a small bowl of gravy alongside turkey nuggets or chicken strips for a fun, flavorful dip. You can also make it slightly less peppery if your children are sensitive to spice.
Common Slip-Ups And How To Avoid Them
Even simple recipes can have common pitfalls. Knowing what to watch out for will ensure your turkey gravy turns out perfectly every time.
- Burning the Aromatics: When sautéing the onion and garlic, keep the heat at medium or medium-low. Burnt garlic can turn bitter and ruin the flavor of your gravy. Cook until fragrant and softened, not browned or crispy.
- Over-Thickening with Xanthan Gum: Xanthan gum is a powerful thickener, and a little goes a long way. Add it very gradually, a tiny pinch at a time, while whisking constantly. If you add too much, your gravy can become slimy. It’s easier to add more than to fix an over-thickened gravy.
- Not Skimming Fat from Drippings: If using pan drippings, make sure to skim off most of the excess fat before adding them to the saucepan. Too much fat can make the gravy greasy and unappetizing. A fat separator makes this task very easy.
- Under-Seasoning: Gravy needs bold seasoning. Taste frequently as you cook, especially after adding the broth and cream. Don’t be afraid to add more salt and pepper until the flavors truly pop. Remember that broth can vary in sodium content, so always taste before adding a lot of salt.
- Lumps from Xanthan Gum: To avoid lumps, sprinkle the xanthan gum over the simmering liquid while whisking vigorously. Alternatively, you can mix a small amount of xanthan gum with a tablespoon of oil or melted butter first to create a slurry, then whisk that into the gravy.
How To Store It And Make It Ahead Without Ruining Texture
This turkey gravy is excellent for making ahead and storing, which is perfect for meal prep or getting a head start on a special dinner.
- Refrigeration: Allow the gravy to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. The fat from the cream might separate and solidify on top, but this is normal and will reincorpor

FAQs
- Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
- How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
- Can I adjust sweetness? Yes—add more or less sweetener to taste.
- Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.












