Description

This smooth Garlic Parmesan Cauliflower Mash offers a creamy, low-carb alternative to traditional mashed potatoes. It combines tender cauliflower, aromatic garlic, and nutty Parmesan for a guilt-free side dish perfect for weeknights or special occasions.

Ingredients

Scale

1 head cauliflower, cut into florets (about 6 cups)

3 cloves garlic, peeled

2 tablespoons unsalted butter

1/4 cup grated Parmesan cheese

2 tablespoons heavy cream

1/2 teaspoon salt, or to taste

1/4 teaspoon black pepper

optional garnish: chopped parsley or extra Parmesan

Instructions

1. Cut cauliflower into small even florets and rinse.

2. Steam cauliflower and garlic cloves together for 10–12 minutes, until fork-tender.

3. Transfer cauliflower and garlic to a towel-lined bowl and press gently to remove excess moisture.

4. Add steamed cauliflower, garlic, butter, and heavy cream to a blender or food processor and blend until smooth.

5. Scrape down the sides as needed and pulse to achieve desired texture.

6. Transfer mash to a saucepan over low heat and stir in Parmesan, salt, and pepper until combined.

7. Adjust seasoning to taste and heat through.

8. Spoon into a serving dish and garnish with chopped parsley or extra Parmesan.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: side dish
Method: steaming
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 120
Fat: 8
Carbohydrates: 6
Fiber: 2
Protein: 6

Keywords: garlic parmesan cauliflower mash, low carb side dishes, cauliflower mashed potatoes, keto mashed potatoes, healthy cauliflower recipes, garlic mashed cauliflower, mashed cauliflower recipe