Description

This creamy garlic mashed cauliflower offers all the comfort of traditional mash with a fraction of the carbs, making it perfect for keto and low carb diets. Enjoy a buttery, velvety side dish that pairs well with any protein.

Ingredients

Scale

1 large head cauliflower, cut into florets

3 cloves garlic, roasted or steamed

2 tablespoons unsalted butter

2 tablespoons cream cheese, softened

1/4 cup grated Parmesan cheese

2 tablespoons heavy cream, adjust for texture

salt and pepper to taste

optional chopped chives for garnish

Instructions

1. Steam cauliflower florets until fork tender and transfer to a strainer to drain excess moisture

2. Roast or steam garlic cloves with the cauliflower until soft

3. In a food processor combine drained cauliflower, garlic, butter, cream cheese, and Parmesan

4. Blend until smooth, adding heavy cream gradually to reach desired consistency

5. Season with salt and pepper and transfer to a serving dish

6. Garnish with chopped chives and serve warm

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: side dish
Method: steaming
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 2
Sodium: 200
Fat: 9
Saturated Fat: 5
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 6
Fiber: 2
Protein: 5
Cholesterol: 30

Keywords: keto mashed potatoes, cauliflower mashed potatoes, low carb side dishes, mashed cauliflower recipe, garlic mashed cauliflower, cauliflower recipes healthy, keto side dishes