Description

This creamy Garlic Parmesan Protein Mashed Cauliflower is a low-carb, high-protein alternative to traditional mashed potatoes. It combines roasted garlic, Parmesan, and protein powder for a velvety texture that fits perfectly into keto and healthy meal plans.

Ingredients

Scale

1 large head cauliflower florets (about 5 cups)

4 cloves roasted garlic

2 tbsp unsalted butter

1/4 cup grated Parmesan cheese

1 scoop unflavored whey or collagen protein powder (about 25 g)

2 tbsp cream cheese or Greek yogurt

1/2 tsp salt

1/4 tsp black pepper

2–4 tbsp heavy cream or almond milk

1 tbsp chopped parsley or chives (optional)

Instructions

1. Cut cauliflower into florets and steam over boiling water until tender.

2. Drain well and pat dry to remove excess moisture.

3. In a food processor combine cauliflower, roasted garlic, butter, and cream cheese; blend until smooth.

4. Add Parmesan and protein powder and blend until creamy.

5. Season with salt and pepper and adjust consistency with heavy cream or almond milk.

6. Transfer to serving dish, garnish with parsley or chives, and serve warm.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: side dish
Method: steaming
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 2
Sodium: 340
Fat: 9
Saturated Fat: 5
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 7
Fiber: 3
Protein: 12
Cholesterol: 30

Keywords: keto mashed potatoes, garlic mashed cauliflower, cauliflower recipes, low carb side dishes, protein mashed cauliflower, cauliflower dishes