Description
Kickstart your day with a truly nourishing and incredibly simple meal: our Healthy Apple Ginger Millet Breakfast. This recipe is designed for busy mornings, offering a wholesome and flavorful start without any fuss. It’s a fantastic way to incorporate whole grains and fruit into your diet, all while enjoying the comforting flavors of apple and ginger, naturally sweetened with ripe bananas. Each serving provides about 8 grams of protein. This breakfast bowl is not just healthy; it’s also remarkably satisfying and easy to customize. Whether you’re feeding a family or preparing a quick solo meal, this millet dish is a versatile and delicious option that will keep you feeling full and energized throughout your morning.
Ingredients
Instructions
1. Rinse the Millet: Place the uncooked millet in a fine-mesh sieve and rinse it thoroughly under cold running water for about 30 seconds. This helps remove any bitterness and ensures a cleaner flavor.
2. Combine Ingredients in a Pot: In a medium-sized saucepan, combine the rinsed millet, water or almond milk, diced apple, grated fresh ginger, ground cinnamon, ground nutmeg, and a pinch of salt. Stir everything together gently.
3. Bring to a Boil: Place the saucepan over medium-high heat and bring the mixture to a rolling boil. Keep an eye on it to prevent it from boiling over.
4. Simmer and Cook: Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes. The millet is done when all the liquid has been absorbed and the grains are tender and fluffy.
5. Stir in Mashed Banana: Remove the pot from the heat. Stir in the mashed ripe banana. The residual heat will warm the banana through and help to naturally sweeten and thicken the millet.
6. Fluff and Serve: Let the millet sit, covered, for another 5 minutes to allow it to steam and become even fluffier. Then, gently fluff it with a fork.
7. Add Toppings and Enjoy: Divide the warm millet into serving bowls. Add your favorite toppings like chopped nuts, a drizzle of maple syrup, extra sliced banana, or a sprinkle of chia seeds, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: breakfast
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Protein: 8
Keywords: millet, apple, ginger, banana, breakfast, healthy, gluten-free, dairy-free, quick, easy
