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A table spread of Quick High Protein Foods featuring Healthy Breakfast Ideas For Men and Healthy Protein Breakfast Recipes.

overnight oats with chia and protein powder

  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving 1x

Description

A creamy, no-cook breakfast that’s ready when you wake up, offering a balanced mix of protein, fiber, and healthy fats. Simply combine ingredients the night before and enjoy a nutritious start to your day.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk or milk alternative
  • 1 tbsp chia seeds
  • 1 scoop vanilla protein powder
  • 1/2 sliced banana or handful of berries

    • Instructions

    1. combine oats chia seeds and protein powder in a jar or bowl

    2. pour in milk and stir well

    3. refrigerate for at least 4 hours or overnight

    4. top with fruit before serving

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook

    Nutrition

    • Serving Size: 1 jar
    • Calories: 330
    • Fat: 8
    • Carbohydrates: 38
    • Fiber: 8
    • Protein: 26

    Keywords: quick high protein breakfast, healthy quick breakfast, overnight oats, protein breakfast, make ahead breakfast, fast high protein breakfast

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    Find it online: https://www.dailydelishco.com/healthy-high-protein-breakfast-ideas-for-busy-mornings-2/