Description
These banana pumpkin protein muffins are moist, flavorful, and packed with protein to fuel your morning or afternoon. Combining pumpkin puree, mashed banana, and a scoop of protein powder creates a balanced treat perfect for breakfast or a snack.
Ingredients
Instructions
1. Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together mashed bananas, pumpkin puree, eggs, almond milk, melted coconut oil, and maple syrup until smooth.
3. In a separate bowl, combine oat flour, protein powder, baking powder, cinnamon, nutmeg, and ginger.
4. Fold the dry ingredients into the wet ingredients until just combined, being careful not to overmix.
5. Gently stir in any optional mix-ins like chocolate chips or nuts.
6. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
7. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
8. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Fat: 6
- Carbohydrates: 18
- Protein: 9
Keywords: pumpkin muffins, high protein muffins, banana pumpkin muffins, healthy pumpkin baking, protein breakfast, pumpkin protein snacks, healthy protein muffins