There’s no better way to celebrate crisp autumn nights than with a steaming bowl of Turkey Pumpkin Chili. This hearty, wholesome dish blends lean, protein-rich turkey with creamy pumpkin puree for an irresistible balance of savory spice and gentle sweetness. Perfect for those looking to experiment with flavorful Pumpkin Puree Recipes, this chili promises comfort in every bite. Imagine your kitchen filled with the scent of simmering spices—a true invitation to gather and enjoy. Whether you’re planning an easy Fall Dinner or craving classic Fall Comfort Food, this Pumpkin Chili recipe is sure to become a seasonal favorite.

From Family Tradition to Favorite Fall Dinner
It all started one cool October evening when I stumbled upon the idea of Turkey Pumpkin Chili while searching for something cozy yet light enough for a weeknight meal. The leaves were beginning to turn, and the air carried that unmistakable scent of autumn woodsmoke. The first time I simmered ground turkey with onions, garlic, and a mix of spices—then stirred in a swirl of velvety pumpkin puree—I knew this dish would become a staple in our Fall Dinner Recipes collection.
Every year since, it’s been the kick-off to chili season in my kitchen. The bubbling pot sends out that unmistakable warmth, rich with cumin and the faint sweetness of pumpkin. It’s the kind of Pumpkin Chili that calls everyone to the table before you even announce dinner. Over time, it evolved into more than just another recipe—it became a family story written into each fall evening, paired with laughter, warm bowls, and the golden glow of candlelight.
The best part? This Turkey Pumpkin Chili fits effortlessly into busy autumn schedules. It’s easy to prepare, reheats beautifully, and freezes well for make-ahead meals. So while the season might rush by with festivals, pumpkin patches, and gatherings, this dish anchors the chaos with simple comfort and flavor you can count on.
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Turkey Pumpkin Chili
- Total Time: 1 hour
- Yield: 6 servings 1x
Description
A hearty turkey chili enriched with creamy pumpkin puree, beans, and warm spices, perfect for cozy fall dinners.
Ingredients
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until translucent, then stir in garlic and bell pepper until fragrant.
3. Add ground turkey and cook until browned, draining excess liquid if needed.
4. Stir in chili powder, cumin, smoked paprika, and cinnamon to coat the turkey and vegetables.
5. Mix in pumpkin puree and diced tomatoes with juices until combined.
6. Add kidney beans, black beans, and chicken broth, then bring to a gentle boil.
7. Reduce heat, cover, and simmer for 20–25 minutes, stirring occasionally and adjusting thickness with broth.
8. Season to taste, then serve garnished with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: dinner
- Method: stovetop
- Cuisine: american
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Fat: 9
- Carbohydrates: 30
- Protein: 28
Keywords: turkey chili, pumpkin chili, fall dinner, comfort food, pumpkin puree recipes, chili recipes, pumpkin recipes
The Charm of Pumpkin Puree in Savory Dishes
Pumpkin often steals the spotlight in pies and lattes, but it has a quieter superpower—its ability to enhance savory dishes with body and subtle sweetness. In this recipe, the pumpkin’s creamy texture weaves magic into the chili base, creating a thick, velvety consistency that coats every bite. You’ll immediately see why it shines in Pumpkin Puree Recipes that go beyond dessert.
Adding pumpkin puree isn’t just about flavor—it’s about balance and nutrition. The puree adds a touch of earthy smoothness that complements the spice of chili powder and smoked paprika without making the dish sweet. It also sneaks in extra vitamins A and C, transforming classic Chili Recipes into something wholesome and elegant.
Among all Pumpkin Recipes, this one stands out because it celebrates contrast: the hearty savor of turkey meets the gentle sweetness of the pumpkin—a pairing that feels like fall itself. When prepared right, this Pumpkin Chili delivers the essence of Fall Comfort Food: cozy, nourishing, and irresistibly fragrant. It shows just how versatile pumpkin can be, not just as decoration or dessert, but as the golden thread that ties your Fall Dinner table together.
Ingredients and Kitchen Essentials for the Perfect Pumpkin Chili
Gathering the Ingredients You’ll Need
The beauty of Turkey Pumpkin Chili lies in its balance—bold, hearty, and comforting without being heavy. Each ingredient plays a role in building layers of flavor, from the earthy base of beans to the smooth richness of pumpkin puree. Below is everything you’ll need to bring this Fall Dinner Recipe to life.
- 1 lb ground turkey – lean and full of protein, making this dish both filling and light.
- 1 tablespoon olive oil – helps brown the turkey and enhance aroma.
- 1 small onion, diced – brings sweetness and depth.
- 3 cloves garlic, minced – a must-have for that classic chili punch.
- 1 red bell pepper, chopped – adds color and freshness.
- 1 15-ounce can pumpkin puree – the hero ingredient that transforms this into a signature Pumpkin Chili.
- 1 15-ounce can diced tomatoes (with juices) – for acidity and body.
- 1 15-ounce can kidney beans, drained and rinsed
- 1 15-ounce can black beans, drained and rinsed
- 2 cups low-sodium chicken or vegetable broth – adjust for desired consistency.
- 2 tablespoons chili powder – to bring warmth and spice.
- 1 teaspoon cumin – adds smokiness.
- 1 teaspoon smoked paprika – deepens the chili flavor.
- ½ teaspoon cinnamon – complements the pumpkin’s natural sweetness.
- Salt and black pepper to taste.
Optional Add-ins: For added texture or heat, stir in corn kernels, diced green chilies, or a dash of cayenne. Want to make it creamier? A swirl of Greek yogurt or coconut milk works wonders.
Dietary Substitutions:
- Vegetarian: Skip the turkey and add an extra can of beans or lentils.
- Gluten-free: This Pumpkin Puree Recipe is naturally gluten-free when you use certified gluten-free broth.
- Low-sodium: Use unsalted beans and broth to control salt levels.
| Category | Ingredient | Quantity |
|---|---|---|
| Protein | Ground turkey | 1 lb |
| Vegetables | Onion, garlic, bell pepper | 1 each, 3 cloves, 1 each |
| Base & Body | Pumpkin puree, diced tomatoes | 1 can each |
| Beans | Kidney beans, black beans | 1 can each |
| Liquid | Broth | 2 cups |
| Spices | Chili powder, cumin, paprika, cinnamon | See list above |
| Optional | Corn, green chilies, Greek yogurt | As desired |
Tools and Preparation Steps for Success
Before the cooking magic begins, gather your kitchen essentials to ensure your Pumpkin Chili turns out perfectly every time.
- Large Dutch oven or heavy-bottomed pot: Ideal for even cooking and long simmering.
- Wooden spoon or ladle: For stirring and serving.
- Cutting board and sharp knife: To prep vegetables efficiently.
- Measuring spoons and cups: Keep spice ratios consistent.
- Can opener and colander: For draining canned ingredients.
- Sauté the Aromatics: Heat olive oil over medium heat. Add onion and cook until translucent. Stir in garlic and bell pepper until fragrant.
- Brown the Turkey: Add ground turkey, breaking apart with your spoon. Cook 5–7 minutes until no longer pink, draining any excess liquid.
- Spice It Up: Add chili powder, cumin, smoked paprika, and cinnamon. Stir to coat and release aroma.
- Mix in Pumpkin Puree and Tomatoes: Stir in pumpkin puree and diced tomatoes, letting the base become creamy and rich.
- Add Beans and Broth: Mix in beans and broth. Bring to a boil, then reduce heat and simmer.
- Let It Simmer: Cover for 20–25 minutes, stirring occasionally. Adjust consistency by simmering uncovered or adding broth.
- Taste and Adjust: Add more heat or sweetness as desired.
- Serve Warm: Garnish with cheese, cilantro, or sour cream. Pair with cornbread or tortilla chips for true Fall Comfort Food.
Bringing the Flavors Together and Serving Ideas
The Secret to Perfectly Balanced Chili Flavors
A great Turkey Pumpkin Chili relies on harmony—spice, texture, and a hint of sweetness. The lean turkey gives heartiness while pumpkin puree adds creaminess. Balance is key; the spices should enhance rather than overpower.
Chili powder, cumin, and smoked paprika create warmth, while cinnamon complements the pumpkin’s earthy tone. Simmer the chili low and slow for 20–25 minutes to let flavors meld. For a richer texture, let it rest before serving or stir in a touch of Greek yogurt or coconut milk for creaminess.
If the Pumpkin Chili becomes too thick, add broth until desired consistency. Prefer a heartier stew-like bowl? Simmer uncovered for a few minutes more. Either way, it’s quintessential Fall Comfort Food, blending savory and sweet into the ultimate cozy meal.
Serving, Pairing, and Storing Your Fall Dinner
Serve this Turkey Pumpkin Chili with cornbread, cheddar biscuits, or spooned over rice or quinoa. For a lighter touch, try a “Soup and Salad” pairing with spinach, apples, and toasted pecans. Garnish with cheese, cilantro, or jalapeños for extra flair.
Leftovers store beautifully for up to four days in the fridge or three months in the freezer. Thaw overnight and reheat gently when ready. The flavor even improves after a day, making it ideal for meal prep.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~310 kcal |
| Protein | 28 g |
| Carbohydrates | 30 g |
| Fat | 9 g |
Pair with crisp apple cider, spiced pumpkin ale, or herbal tea for the perfect fall finish. Dessert ideas like baked apples or maple oat bread round out the themed Fall Dinner. It’s a comforting showcase of seasonal flavor and texture.
FAQs and Conclusion
FAQs
Can I use fresh pumpkin instead of pumpkin puree? Yes. Roast or steam pumpkin until tender, then blend. Drain excess liquid before mixing it in for best consistency. Homemade versions make delightful Pumpkin Puree Recipes.
How can I make this chili spicier or milder? Add cayenne or jalapeños for more heat. For milder flavor, reduce chili powder or stir in a drizzle of maple syrup to balance spice levels in your Chili Recipes.
Can I make it in a slow cooker? Definitely. Brown the turkey and aromatics first, then cook on low for 6–8 hours or high for 3–4. It’s an effortless way to bring Fall Comfort Food to the table.
How long does it last in the fridge? It keeps 4–5 days refrigerated in an airtight container, deepening in flavor over time, or up to 3 months frozen and reheated gently.
Is this recipe gluten-free? Yes, all ingredients are naturally gluten-free when you choose certified-safe broth and seasonings. It’s an inclusive, allergen-friendly Pumpkin Recipe.
Conclusion
Turkey Pumpkin Chili embodies everything comforting about the season—warmth, flavor, and nourishment. With its creamy pumpkin puree base and lean turkey protein, it highlights how Pumpkin Puree Recipes offer delicious depth beyond desserts.
Serve it as part of a Soup and Salad menu or enjoy it fireside. Among all Fall Dinner Recipes, this one stands out for its simplicity and soul-warming taste. Every spoonful brings cozy flavor that celebrates fall in its purest form.
Make this Pumpkin Chili your go-to whenever skies turn gray and evenings cool down—it’s proof that Fall Comfort Food can be both wholesome and deeply satisfying.












