Description
This wholesome apple crumble combines tender cinnamon-spiced apples with a nutty oat topping for a light yet satisfying dessert. It uses simple swaps like oat flour, coconut oil, and Greek yogurt to boost fiber and protein.
Ingredients
Instructions
1. Preheat oven to 350°F (175°C) and lightly grease a baking dish.
2. Slice apples thinly and toss with lemon juice, cinnamon, maple syrup, and oat flour in a bowl.
3. Spread the seasoned apples evenly in the prepared baking dish.
4. In a separate bowl combine rolled oats, chopped nuts, melted coconut oil, Greek yogurt, and sea salt until crumbly.
5. Sprinkle the oat topping evenly over the apple layer.
6. Bake for 30–35 minutes until apples are tender and the topping is golden brown.
7. Serve warm with an extra dollop of Greek yogurt or a drizzle of nut butter if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: dessert
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20
- Sodium: 150
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 5
- Protein: 6
- Cholesterol: 5
Keywords: apple crumble, healthy apple dessert, fall recipes, oat crumble, whole wheat baking, low sugar dessert