Description

This warm high protein oats recipe is prepped the night before and quickly heated in the morning for a creamy, satisfying breakfast. It combines oats, Greek yogurt, protein powder, and chia seeds for a balanced, energy-boosting meal.

Ingredients

Scale

1/2 cup rolled oats

3/4 cup milk or unsweetened almond milk

1/4 cup Greek yogurt

1 scoop vanilla protein powder (about 25g)

1 tsp chia seeds

1/2 tsp cinnamon

1/2 tbsp honey (optional)

pinch of salt

Instructions

1. Combine oats, chia seeds, cinnamon, and salt in a jar or airtight container.

2. Stir in milk, Greek yogurt, protein powder, and honey until well blended.

3. Cover and refrigerate for at least 6 hours or overnight.

4. In the morning, transfer to a microwave-safe bowl and heat for 60–90 seconds, stirring halfway through.

5. Top with fresh fruit or nut butter if desired and serve warm.

Prep Time: 10 minutes
Cook Time: 1 minute
Category: Breakfast
Method: overnight
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 340
Sugar: 6
Fat: 9
Carbohydrates: 37
Fiber: 8
Protein: 28

Keywords: hot overnight oats, high protein oats, meal prep breakfast, easy oats recipe, protein-packed breakfast, overnight oats you can heat up