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High-Protein Asparagus Chicken Skillet


  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

This High-Protein Asparagus Chicken Skillet is a true weeknight hero, bringing together tender chicken, fresh asparagus, and creamy orzo in one delightful pot. It’s an easy chicken orzo dish that delivers on flavor and convenience, making dinner a breeze even on the busiest evenings. This healthy chicken orzo recipe is designed for maximum taste with minimal fuss, ensuring a satisfying meal for the whole family. Each serving provides about 35 grams of protein.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried Italian seasoning
  • Salt and black pepper to taste
  • 4 cups chicken broth
  • 1.5 cups orzo pasta
  • 1 pound fresh asparagus, tough ends trimmed and cut into 1-inch pieces
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese, plus more for serving
  • 2 tablespoons fresh parsley, chopped, for garnish (optional)

  • Instructions

    1. Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add the cubed chicken breast and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook, stirring occasionally, for 5-7 minutes until the chicken is lightly browned on all sides and mostly cooked through. It doesn’t need to be fully cooked at this stage, as it will finish cooking with the pasta.

    2. Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the skillet. This adds extra flavor to your dish. Stir in the orzo pasta.

    3. Reduce the heat to medium-low, cover the skillet, and let it simmer for 8-10 minutes, or until the orzo is almost tender and most of the liquid has been absorbed. Stir occasionally to prevent the pasta from sticking to the bottom.

    4. Uncover the skillet and stir in the chopped asparagus. Continue to cook for another 3-5 minutes, stirring gently, until the asparagus is tender-crisp and the orzo is fully cooked. The liquid should be mostly absorbed, leaving a slightly saucy consistency.

    5. Remove the skillet from the heat. Stir in the heavy cream and grated Parmesan cheese until well combined and the sauce is creamy. The residual heat will melt the cheese and thicken the sauce.

    6. Taste the dish and adjust seasonings if necessary, adding more salt or pepper as desired. Garnish with fresh chopped parsley, if using, and serve immediately.

    • Prep Time: 10 minutes
    • Cook Time: 20-25 minutes
    • Category: main dish
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Protein: 35

    Keywords: chicken, asparagus, orzo, skillet, one-pot, creamy, high-protein, weeknight, easy, healthy