High-Protein BBQ Chicken Flatbreads for a Healthy Family Dinner

These high-protein BBQ chicken flatbreads are a fantastic solution for a quick and healthy family dinner.

They’re incredibly versatile, offering a delicious low-carb option that doesn’t skimp on flavor. Whether you’re looking for an easy weeknight meal or a fun homemade pizza idea, these flatbreads are sure to become a new favorite. Each serving provides about 30 grams of protein.

This recipe is designed to be straightforward and satisfying, making it perfect for busy schedules without compromising on taste or nutrition. You’ll love how simple it is to assemble and how quickly it comes together, providing a wholesome meal that everyone at the table will enjoy.

High-Protein BBQ Chicken Flatbreads

---

• Total Time: 22-25 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

These high-protein BBQ chicken flatbreads are a fantastic solution for a quick and healthy family dinner. They’re incredibly versatile, offering a delicious low-carb option that doesn’t skimp on flavor. Whether you’re looking for an easy weeknight meal or a fun homemade pizza idea, these flatbreads are sure to become a new favorite. Each serving provides about 30 grams of protein. This recipe is designed to be straightforward and satisfying, making it perfect for busy schedules without compromising on taste or nutrition. You’ll love how simple it is to assemble and how quickly it comes together, providing a wholesome meal that everyone at the table will enjoy.

---

Ingredients

Scale 1x2x3x

4 pre-cooked flatbreads (such as naan, pita, or pre-made pizza crusts)

1.5 cups shredded cooked chicken breast (rotisserie chicken works great)

1/2 cup BBQ sauce (your favorite brand)

1 cup shredded mozzarella cheese

1/2 cup shredded cheddar cheese

1/4 red onion, thinly sliced

2 tablespoons chopped fresh cilantro, for garnish

---

Instructions

1. 1. Prepare Your Oven and Flatbreads: Preheat your oven to 400 F (200 C). If your flatbreads are frozen, allow them to thaw slightly. Place the flatbreads directly on a baking sheet, ensuring they have enough space between them. This helps them cook evenly and get nice and crispy.

2. 2. Mix the BBQ Chicken Filling: In a medium-sized bowl, combine the shredded cooked chicken breast with the BBQ sauce. Stir well until all the chicken pieces are thoroughly coated in the sauce. The chicken should look glossy and inviting, ready to spread.

3. 3. Assemble the Flatbread Bases: Spread an even layer of the BBQ chicken mixture over each flatbread, leaving a small border around the edges for a crust. Don’t overload them, as this can make the flatbreads soggy.

4. 4. Add the Cheeses and Red Onion: Sprinkle the shredded mozzarella and cheddar cheeses generously over the BBQ chicken layer. Then, scatter the thinly sliced red onion evenly across the top of each flatbread. The cheese will melt beautifully, and the red onion will add a pleasant bite.

5. 5. Bake Until Golden and Bubbly: Place the baking sheet in the preheated oven and bake for 12-15 minutes. Keep an eye on them; the flatbreads are ready when the cheese is melted, bubbly, and slightly golden brown around the edges, and the crusts are lightly crisped.

6. 6. Garnish and Serve Immediately: Carefully remove the flatbreads from the oven. Sprinkle with fresh chopped cilantro for a burst of color and fresh flavor. Let them cool for a minute or two before slicing into wedges and serving hot.

• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Category: main dish
• Cuisine: american

Nutrition

• Serving Size: 1 flatbread
• Protein: 30

Keywords: bbq chicken, flatbread, high protein, quick dinner, easy recipe, weeknight meal, pizza, chicken, barbecue, family friendly

What You’ll Love About This Quick And Easy Recipe

This recipe is a true weeknight hero, perfect for anyone seeking a delicious, healthy, and fast dinner solution. It’s ideal for busy parents, individuals looking for high-protein meal prep, or anyone who loves the idea of homemade pizza without the fuss of making dough from scratch. The combination of savory BBQ chicken, melty cheese, and fresh toppings on a crispy flatbread base hits all the right notes for a satisfying meal. It’s also incredibly adaptable, making it easy to cater to different tastes or dietary needs within the family. Serve it as a main course for dinner, a substantial lunch, or even cut into smaller pieces for an appetizer at your next casual gathering.

Everything You Need To Make This Recipe Without Stress

Gathering your ingredients for these BBQ chicken flatbreads is simple, focusing on readily available items that deliver maximum flavor with minimal effort. The beauty of this recipe lies in its simplicity and the quality of its components.

INGREDIENTS:

• 4 pre-cooked flatbreads (such as naan, pita, or pre-made pizza crusts)
• 1.5 cups shredded cooked chicken breast (rotisserie chicken works great)
• 1/2 cup BBQ sauce (your favorite brand)
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 red onion, thinly sliced
• 2 tablespoons chopped fresh cilantro, for garnish

For the pre-cooked flatbreads, you have several excellent options. Naan bread provides a soft, chewy base, while pita bread offers a slightly thinner, crispier crust. You can also find pre-made pizza crusts in most grocery stores that work perfectly. When choosing your BBQ sauce, pick one that your family already loves – whether it’s sweet, smoky, or spicy, it will be the star flavor. For the chicken, using a store-bought rotisserie chicken is a fantastic time-saver; simply shred it and you’re good to go. Feel free to use a blend of cheeses if you prefer, such as Monterey Jack or a Mexican blend, to add a different dimension of flavor.

Time Needed From Start To Finish

This recipe is designed for speed and efficiency, ensuring you can get a delicious meal on the table even on the busiest evenings.

• Preparation Time: 10 minutes
• Cooking Time: 12-15 minutes
• Total Time: 22-25 minutes

These times can vary slightly depending on how quickly you assemble your ingredients and the specific cooking instructions for your chosen flatbreads, but generally, you’ll be enjoying these delicious flatbreads in under half an hour.

How To Make It Step By Step With Visual Cues

Creating these high-protein BBQ chicken flatbreads is incredibly straightforward. Follow these simple steps for a perfect result every time.

1. Prepare Your Oven and Flatbreads: Preheat your oven to 400°F (200°C). If your flatbreads are frozen, allow them to thaw slightly. Place the flatbreads directly on a baking sheet, ensuring they have enough space between them. This helps them cook evenly and get nice and crispy.
2. Mix the BBQ Chicken Filling: In a medium-sized bowl, combine the shredded cooked chicken breast with the BBQ sauce. Stir well until all the chicken pieces are thoroughly coated in the sauce. The chicken should look glossy and inviting, ready to spread.
3. Assemble the Flatbread Bases: Spread an even layer of the BBQ chicken mixture over each flatbread, leaving a small border around the edges for a crust. Don’t overload them, as this can make the flatbreads soggy.
4. Add the Cheeses and Red Onion: Sprinkle the shredded mozzarella and cheddar cheeses generously over the BBQ chicken layer. Then, scatter the thinly sliced red onion evenly across the top of each flatbread. The cheese will melt beautifully, and the red onion will add a pleasant bite.
5. Bake Until Golden and Bubbly: Place the baking sheet in the preheated oven and bake for 12-15 minutes. Keep an eye on them; the flatbreads are ready when the cheese is melted, bubbly, and slightly golden brown around the edges, and the crusts are lightly crisped.
6. Garnish and Serve Immediately: Carefully remove the flatbreads from the oven. Sprinkle with fresh chopped cilantro for a burst of color and fresh flavor. Let them cool for a minute or two before slicing into wedges and serving hot.

Easy Variations And Serving Ideas That Fit Real Life

These BBQ chicken flatbreads are incredibly versatile, making them easy to adapt for different tastes, dietary needs, or occasions.

• Kid-Friendly Toppings: For younger eaters, consider omitting the red onion or adding milder toppings like corn kernels or a sprinkle of bell peppers. You can also let them build their own flatbreads with prepped ingredients for a fun, interactive dinner.
• Vegetable Boost: Add a layer of thinly sliced bell peppers (red, yellow, or green), sautéed mushrooms, or even some spinach under the cheese for extra nutrients and flavor. Roasted pineapple chunks can also add a delightful sweet and savory twist.
• Spicy Kick: If you love a little heat, drizzle some hot sauce over the finished flatbreads, or add a pinch of red pepper flakes to the chicken mixture. Sliced jalapeños (fresh or pickled) also make a great addition.
• Different Cheeses: Experiment with other cheeses like smoked gouda for a deeper flavor, Monterey Jack for extra meltiness, or a sprinkle of crumbled blue cheese for a tangy contrast.
• Serving as Appetizers: For parties or gatherings, bake the flatbreads as directed, then slice them into smaller, bite-sized squares or triangles. They make excellent finger foods that are easy to pick up and enjoy.
• Dipping Sauces: Offer a side of ranch dressing, extra BBQ sauce, or even a creamy avocado ranch for dipping. This adds another layer of flavor and fun, especially for kids.
• Complete the Meal: Serve these flatbreads with a simple side salad tossed with a light vinaigrette, or a bowl of your favorite coleslaw for a balanced and satisfying meal.

Common Slip-Ups And How To Avoid Them

Even with a simple recipe like this, a few common mistakes can impact the final result. Knowing how to avoid them will ensure your flatbreads turn out perfectly every time.

• Overloading the Flatbreads: Piling too much chicken, cheese, or other toppings onto the flatbreads can lead to a soggy crust that doesn’t crisp up properly. It can also make them difficult to handle and eat. Aim for an even, moderate layer of toppings.
• Not Preheating the Oven Enough: A properly preheated oven is crucial for achieving a crispy crust and perfectly melted cheese. If the oven isn’t hot enough, the flatbreads might bake unevenly or become chewy instead of crisp. Always give your oven ample time to reach the set temperature.
• Using Cold Ingredients: While the flatbreads are going into a hot oven, starting with very cold chicken or cheese can extend the cooking time and affect the texture. Bringing these ingredients closer to room temperature before assembly can help them cook more evenly and quickly.
• Forgetting the Border: Leaving a small border around the edge of the flatbreads not only gives you a “crust” to hold onto but also helps prevent toppings from spilling over and burning on the baking sheet.
• Not Monitoring During Baking: Oven temperatures can vary, and flatbreads can go from perfectly golden to slightly burnt quickly. Keep an eye on them, especially during the last few minutes of baking, to ensure the cheese is bubbly and the crust is just right.
• Slicing Too Soon: While it’s tempting to cut into these delicious flatbreads right out of the oven, giving them a minute or two to cool allows the cheese to set slightly. This makes for cleaner slices and prevents the toppings from sliding off.

How To Store It And Make It Ahead Without Ruining Texture

These BBQ chicken flatbreads are best enjoyed fresh, but with a few tips, you can store leftovers or even prepare components in advance for an even quicker meal.

• Storing Leftovers: If you have any leftover flatbreads, allow them to cool completely before storing. Wrap individual slices tightly in plastic wrap or aluminum foil, or place them in an airtight container. They will keep well in the refrigerator for up to 3-4 days.
• Reheating for Best Texture: To reheat, the best method is to

FAQs

• Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
• How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
• Can I adjust sweetness? Yes—add more or less sweetener to taste.
• Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.