Name: high protein chicken bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: american
Ingredients: 1 lb boneless skinless chicken breast; 1 tbsp olive oil; 2 cloves garlic, minced; 1/2 cup greek yogurt; 1/4 cup low-fat mozzarella cheese; 1 cup chopped spinach; 1/2 cup cherry tomatoes, halved; 1 tsp italian seasoning; salt and pepper to taste

Description

This baked chicken dish combines Greek yogurt, spinach, and tomatoes for a flavorful, macro balanced dinner. It’s high in protein, low in carbs, and perfect for meal prep.

Ingredients

Scale

1 lb boneless skinless chicken breast

1 tbsp olive oil

2 cloves garlic, minced

1/2 cup greek yogurt

1/4 cup low-fat mozzarella cheese

1 cup chopped spinach

1/2 cup cherry tomatoes, halved

1 tsp italian seasoning

salt and pepper to taste

Instructions

1. Preheat oven to 400°F.

2. Lightly coat a baking dish with olive oil.

3. In a bowl, mix greek yogurt, minced garlic, chopped spinach, mozzarella cheese, italian seasoning, salt, and pepper.

4. Place chicken breasts in the dish and spread the yogurt mixture evenly over each.

5. Arrange halved cherry tomatoes around the chicken.

6. Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F.

7. Allow to rest for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: dinner
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 400
Fat: 18
Carbohydrates: 8
Protein: 40

Keywords: high protein, low carb, macro friendly, bariatric chicken, make ahead meal, 400 calorie meal, keto dinner