Description

The Chicken Caesar Wrap combines crispy frozen chicken nuggets with fresh romaine lettuce and creamy Greek yogurt dressing for a quick, flavorful meal. This diner-inspired wrap offers a balanced texture of crunch and creaminess, perfect for easy lunches or casual dinners.

Ingredients

Scale

6–8 frozen chicken nuggets

2 large tortilla wraps

1 cup chopped romaine lettuce

2 tablespoons shredded rotisserie chicken breast (optional)

3 tablespoons greek yogurt dressing

1 tablespoon shredded parmesan cheese

salt, pepper, and garlic powder to taste

Instructions

1. Preheat air fryer to 400 F or oven to 425 F.

2. Arrange frozen chicken nuggets in a single layer and cook for 10-12 minutes, flipping halfway.

3. Let nuggets rest for 2-3 minutes then slice them in half.

4. Prepare the dressing by whisking greek yogurt, olive oil, lemon juice, garlic, parmesan, and mustard until smooth.

5. Season dressing with salt and pepper to taste.

6. Warm the tortilla and spread a thin layer of dressing in the center.

7. Top with romaine lettuce, sliced nuggets, optional rotisserie chicken, and parmesan cheese.

8. Season with salt and pepper, then roll the tortilla tightly, folding in the edges.

9. Slice the wrap diagonally and serve, optionally pressing in a hot skillet for 1-2 minutes per side for extra crispness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: lunch
Method: air frying or baking
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 4
Sodium: 740
Fat: 18
Carbohydrates: 32
Fiber: 3
Protein: 26

Keywords: chicken caesar wrap, frozen chicken nuggets, greek yogurt dressing, diner wrap, quick lunch, crispy wrap, caesar wrap