Description

A quick high-protein taco bowl featuring shredded chicken, brown rice, black beans, and corn. Ready in minutes, it’s perfect for savory meal prep and budget-friendly dinners.

Ingredients

Scale

1 cup cooked shredded chicken

1/2 cup cooked brown rice

1/4 cup black beans

1/4 cup corn kernels

1 tbsp salsa

1 tsp olive oil

lime wedge

fresh cilantro

Instructions

1. heat olive oil in a skillet over medium heat

2. add shredded chicken black beans and corn sauté until warm

3. stir in rice and salsa cook another 2 minutes

4. top with lime juice and cilantro

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: dinner
Method: sauté
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 410
Fat: 12
Carbohydrates: 35
Protein: 38

Keywords: savory meal prep, high protein dinner, budget-friendly dinner, shredded chicken, taco bowl, meal prep, gluten-free