Description
This hearty chicken and vegetable soup is perfect for meal prep, offering a balanced mix of protein, fiber, and flavor in under 30 minutes. Store in individual containers for quick, healthy lunches throughout the week.
Ingredients
Instructions
1. Heat olive oil in a medium pot over medium heat.
2. Add diced carrot and celery and sauté until soft, about 5 minutes.
3. Stir in minced garlic and cook for 1 minute.
4. Pour in chicken broth and bring to a simmer.
5. Add shredded chicken and cooked rice or quinoa, simmer 10 minutes.
6. Stir in spinach or kale and cook until wilted.
7. Season with salt and pepper to taste and remove from heat.
8. Let cool before dividing into airtight containers for storage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: soup
- Method: stovetop
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3
- Sodium: 600
- Fat: 8
- Saturated Fat: 1.5
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 3
- Protein: 28
- Cholesterol: 55
Keywords: healthy meal prep soups, super easy college meals, healthy soup recipes chicken, easy meals dairy free, simple clean dinners, soft high protein meals