There’s nothing quite like Healthy Chicken and Street Corn Bowls to celebrate summer. This high-protein, refreshing dish brings together juicy grilled chicken, smoky-sweet corn, and crisp vegetables for a meal that’s as colorful as it is nourishing. Whether you’re craving a Low Calorie Corn Salad, a zesty Street Corn Chicken Salad, or a lightened-up version of your favorite Southwest Chicken Salad, this recipe is the perfect match. With a creamy yet tangy Greek yogurt dressing tying it all together, these bowls are the ideal balance of freshness and flavor—quick, wholesome, and made for warm-weather gatherings.
How It All Started: A Love for Corn and Summer Meals
A Backyard Favorite Turned Family Staple
It all began one sunny afternoon at a backyard BBQ—grill smoke rising, laughter filling the air, and the scent of roasted corn drifting across the yard. On the grill sat tender pieces of marinated Corn Chicken, turning golden with those perfect charred edges. Next to it, buttery corn cobs caramelized until smoky and sweet. By chance, the two met in a bowl with some crisp romaine, cherry tomatoes, a sprinkle of herbs, and a light yogurt dressing. The first bite was pure summer in a spoon—warm, fresh, and full of texture.
From that day forward, Chicken and Street Corn Bowls became a staple at family cookouts and weeknight dinners alike. It was the bridge between comfort and health, proof that something so decadent-looking could still be part of a Healthy Chicken Salad routine. Over time, it evolved—sometimes taking the form of a Low Calorie Corn Salad for picnics, or a tangier version with lime and chili for a quick Street Corn Chicken Salad. What started as an improvisation at the grill turned into one of those recipes that stays in the family, whispered across gatherings as “that perfect summer bowl.”
The magic of these Chicken and Street Corn Bowls lies in their balance. Freshly grilled corn adds sweetness and a hint of smoke; lean chicken brings high-quality protein; and crisp vegetables like bell peppers, cherry tomatoes, and spinach add a satisfying crunch. The yogurt-based dressing gives it that creamy, tangy finish without the heaviness of mayo—making it a light yet filling meal that delivers big on both flavor and nutrition.
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Healthy Chicken and Street Corn Bowls for Summer
- Total Time: 35 minutes
- Yield: 2 bowls 1x
Description
These bowls combine juicy grilled chicken, smoky-sweet corn, crisp vegetables, and a tangy Greek yogurt dressing for a colorful, high-protein summer meal. Easy to prep and endlessly customizable, they’re perfect for quick lunches, backyard gatherings, or meal prep.
Ingredients
Instructions
1. In a bowl whisk olive oil, lime juice, chili powder, smoked paprika, garlic, salt, and pepper then coat chicken and marinate 20–30 minutes.
2. Heat grill or grill pan over medium-high heat and cook chicken 5–6 minutes per side until internal temperature reaches 165°F. Rest and slice.
3. Brush corn with olive oil and grill until kernels char, about 8–10 minutes. Cut kernels off the cob.
4. Toss grilled corn with cumin, cayenne, cilantro, and lime juice in a bowl.
5. Whisk Greek yogurt, lime juice, olive oil, honey, salt, pepper, and garlic powder until smooth.
6. Divide lettuce between bowls, top with sliced chicken, corn mix, tomatoes, onion, and bell pepper.
7. Drizzle with yogurt dressing, sprinkle cheese and herbs, and serve with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: grilling
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 7
- Sodium: 450
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 26
- Fiber: 6
- Protein: 38
- Cholesterol: 85
Keywords: chicken, corn, summer bowl, grilled corn, healthy salad, high protein, meal prep, street corn, yogurt dressing
Unlike heavier salads, this dish stays bright and satisfying no matter the heat outside. It’s the kind of meal you can prep ahead for lunches or toss together for a quick dinner after a day in the sun. Plus, it’s endlessly versatile: one day it’s a Chicken Salad With Corn And Herbs full of cilantro and chives, the next it’s a High Protein Mexican Street Corn Chicken Salad layered with black beans and avocado. Even better, swap in Greek yogurt for a nourishing Yogurt Chicken Salad twist that keeps the tang while cutting calories.
In short, this recipe captures everything great about summer cooking—fresh ingredients, effortless preparation, and vibrant flavor. Whether it’s a casual backyard meal or a meal-prep hero in your fridge, these Healthy Chicken and Street Corn Bowls deserve a permanent place on your summer table.
Building the Perfect Chicken and Street Corn Bowls
Ingredients You’ll Need for a Flavorful Bowl
Creating delicious Healthy Chicken and Street Corn Bowls starts with choosing bright, fresh ingredients. Every component—from the marinated chicken to the grilled corn and creamy yogurt dressing—adds texture and balance. Below is a detailed list, broken down by component, to help you prep efficiently.
| Component | Ingredients | Notes / Substitutions |
|---|---|---|
| For the Chicken Marinade | 2 boneless, skinless chicken breasts 1 tbsp olive oil Juice of 1 lime 1 tsp chili powder ½ tsp smoked paprika 1 clove garlic, minced Salt & pepper to taste | Swap chicken with shrimp or tofu for a vegetarian spin on Corn Chicken. |
| For the Corn Mix | 2 ears of fresh corn (or 1½ cups frozen corn) 1 tsp olive oil ½ tsp cumin Pinch of cayenne pepper 1 tbsp chopped cilantro | Grill fresh corn for that true Street Corn Chicken Salad flavor. |
| For the Veggies | 1 cup cherry tomatoes, halved ½ red onion, diced 1 bell pepper, chopped 2 cups chopped romaine or spinach | Mix and match greens or add avocado for a classic Southwest Chicken Salad flair. |
| For the Yogurt Dressing | ½ cup plain Greek yogurt Juice of ½ lime 1 tbsp olive oil 1 tsp honey (optional) Salt, pepper, garlic powder to taste | Greek yogurt keeps this a Healthy Chicken Salad. Substitute sour cream if desired. |
| Finishing Touches | Crumbled cotija or feta cheese Fresh herbs like parsley, cilantro, or chives Lime wedges | Optional but adds vibrancy and creamy saltiness to every bite. |
This ingredient lineup showcases how simple and versatile Chicken and Street Corn Bowls can be. The combination of lean protein, bright produce, and light yogurt dressing transforms an everyday salad into an energizing, nutrient-rich meal. Whether you’re building a High Protein Mexican Street Corn Chicken Salad for meal prep or mixing up a Low Calorie Corn Salad for a summer potluck, these components ensure layers of flavor and freshness.
Step-by-Step Preparation Guide
- Marinate and Prep the Chicken: Combine olive oil, lime juice, chili powder, smoked paprika, garlic, salt, and pepper. Coat chicken and marinate 20–30 minutes in the fridge.
- Grill or Sear the Chicken: Heat a grill or grill pan over medium-high. Cook 5–6 minutes per side until golden with an internal temperature of 165°F (75°C). Let rest before slicing.
- Char the Corn: Brush corn with oil and grill 8–10 minutes, turning until lightly charred. Cut kernels off the cob and place into a bowl.
- Create the Corn Mix: Toss corn with cumin, cayenne, cilantro, and lime juice for that bold Street Corn Chicken Salad flavor.
- Mix the Yogurt Dressing: Whisk Greek yogurt, lime juice, olive oil, honey, salt, and garlic powder until smooth and tangy.
- Assemble the Bowls: Layer greens, sliced chicken, corn mix, and chopped veggies. Drizzle yogurt dressing, sprinkle cheese and herbs, and finish with lime.
- Serve and Store: Keep components separate for up to four days; assemble fresh for best texture. Perfect for meal prep or family dinners.
For a Southwest Chicken Salad variation, fold in black beans, quinoa, or roasted sweet potatoes for extra heartiness. Spice it up by mixing chipotle or jalapeño into the dressing for more zing. These tweaks ensure your bowls stay exciting all summer long.
Why It’s the Ultimate Summer Power Bowl
Nutrition Facts and Health Benefits
Healthy Chicken and Street Corn Bowls are as nutritious as they are vibrant. Lean Corn Chicken provides substantial protein, while the vegetables and Greek yogurt add fiber, calcium, and probiotics for balanced wellness. Grilling enhances natural sweetness without added fats, keeping calories light.
| Nutrient | Amount per Serving | Notes |
|---|---|---|
| Calories | ~420 kcal | Light yet filling—great for lunch or dinner |
| Protein | 38 g | From lean chicken and Greek yogurt |
| Carbohydrates | 26 g | Corn and vegetables are the main sources |
| Fat | 14 g | Healthy fats from olive oil and dairy |
| Fiber | 6 g | Boosted by fresh produce |
| Sugar | 7 g | Primarily from natural ingredients |
This nutritional profile supports sustained energy and fullness while keeping things light. Replacing heavier dressings with Greek yogurt transforms it into a true Yogurt Chicken Salad—creamy, delicious, and good for your gut.
Variations and Tips to Keep It Fresh
- Add Avocado or Guacamole: Create a creamy texture and boost healthy fats while keeping a Low Calorie Corn Salad feel.
- Incorporate Grains: Layer over quinoa or brown rice for a hearty Southwest Chicken Salad meal.
- Use Seasonal Herbs: Rotate herbs like basil or cilantro for a refreshing Chicken Salad With Corn And Herbs.
- Spice It Up: Add chipotle or jalapeño to the dressing for a fiery High Protein Mexican Street Corn Chicken Salad.
- Vegetarian Twist: Substitute grilled tofu or portobello mushrooms for chicken.
- Meal Prep Efficiency: Grill extra chicken and store components separately for multiple meals.
- Lighten Further: Skip cheese and increase greens for ultra-low calorie bowls.
Balancing colors, crunch, and flavor keeps this dish fresh every time. Serve family-style with toppings arranged buffet-style for interactive dining. However you customize, each version offers bright, fresh, and satisfying summer flavor.
Your Questions About Healthy Chicken and Street Corn Bowls Answered
How long can I store this salad in the fridge?
Stored airtight, it keeps up to four days. Keep dressing separate for optimal crunch.
Can I make this recipe ahead for meal prep?
Yes! Grill chicken and corn, prep veggies, and store the dressing separately for quick, nutrient-packed meals.
What can I use instead of Greek yogurt?
Use light sour cream or a non‑dairy yogurt alternative for a similar tang and texture in your Yogurt Chicken Salad.
How do I make it spicier or more flavorful?
Add chipotle powder, smoked paprika, or jalapeño. A dash of hot sauce instantly brings a Southwest Chicken Salad edge.
Is this suitable for gluten‑free diets?
Yes, it’s naturally gluten‑free. Just verify cheese and spice blends to ensure no additives contain gluten.
Conclusion
Healthy Chicken and Street Corn Bowls embody everything wonderful about summertime meals—fresh produce, easy prep, and flavor that feels indulgent yet wholesome. Tender Corn Chicken, crisp veggies, and creamy yogurt dressing combine for perfect balance without heaviness. Whether you lean toward a Low Calorie Corn Salad for lighter fare or go bold with a High Protein Mexican Street Corn Chicken Salad, the result never disappoints.
Fire up the grill, gather your favorite herbs, and make this vibrant recipe your own. Enjoy it as a refreshing lunch or as the centerpiece for your next cookout. Try this Street Corn Chicken Salad today or remix it into your own version of a Southwest Chicken Salad—because healthy eating should always taste this fresh and fun.
