Name: Single-Serve Chocolate Protein Dirt Cup
Prep time: 5 min
Total time: 5 min
Cuisine: american
Ingredients: 1 scoop (25-30 g) chocolate protein powder; 3-4 tablespoons unsweetened almond milk; 2 tablespoons plain Greek yogurt; 1/2 tablespoon unsweetened cocoa powder; 1 teaspoon sugar-free instant pudding mix (optional); 1 low-calorie cookie, crushed; sweetener to taste (stevia or monk fruit); pinch of salt

Description

A quick, single-serve chocolate protein dessert that delivers rich flavor while keeping calories low and protein high. Perfect for busy nights or post-workout cravings.

Ingredients

Scale

1 scoop (25-30 g) chocolate protein powder

3–4 tablespoons unsweetened almond milk

2 tablespoons plain Greek yogurt

1/2 tablespoon unsweetened cocoa powder

1 teaspoon sugar-free instant pudding mix (optional)

1 low-calorie cookie, crushed

sweetener to taste (stevia or monk fruit)

pinch of salt

Instructions

1. In a bowl combine protein powder, Greek yogurt and 3 tablespoons almond milk; stir until smooth

2. Add cocoa powder, pinch of salt and sweetener; mix and adjust sweetness

3. Stir in instant pudding mix if using and let sit 1-2 minutes to thicken

4. Crush cookie and layer half in a serving cup, spoon pudding over it, then top with remaining crumbs

5. Chill 10-15 minutes for best texture or serve immediately

Prep Time: 5 minutes
Category: dessert
Method: no bake
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 210
Fat: 4
Carbohydrates: 12
Protein: 28

Keywords: low calorie dessert, high protein dessert, chocolate protein dessert, single serve dessert, quick protein dessert, macro friendly dessert