Description

These high-protein egg muffins with spinach and cheese are a quick, make-ahead breakfast option that keeps you full and energized. They’re easy to customize and perfect for busy mornings.

Ingredients

Scale

8 large eggs

1 cup fresh spinach, chopped

1/2 cup shredded cheese (cheddar, feta, or mozzarella)

1/4 cup milk

1/2 cup diced onion or bell pepper (optional)

2 cloves garlic, minced (optional)

salt and black pepper to taste

cooking spray or olive oil for greasing

Instructions

1. Preheat oven to 375°F (190°C) and grease a 12-count muffin tin.

2. Whisk eggs and milk until smooth; season with salt and pepper.

3. Fold in spinach, cheese, onion or bell pepper, and garlic if using.

4. Pour mixture evenly into muffin cups, filling each about three-quarters full.

5. Bake for 18–22 minutes until muffins are set and lightly golden.

6. Let cool for 5 minutes before removing from the tin; serve warm or store.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: breakfast
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 muffin
Calories: 120
Sugar: 1
Sodium: 150
Fat: 7
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 3
Fiber: 0.5
Protein: 10
Cholesterol: 185

Keywords: high protein breakfast, egg muffins, meal prep, spinach cheese muffins, healthy breakfast, grab and go, protein muffins, make ahead breakfast