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High-Protein Lemon Garlic Salmon Bowls


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Elevate your weeknight dinner with these incredible High-Protein Lemon Garlic Salmon Bowls! This recipe combines flaky, flavorful salmon with vibrant vegetables for a meal that’s both satisfying and incredibly easy to prepare. It’s perfect for busy evenings when you want something healthy without spending hours in the kitchen, and it also makes fantastic leftovers for meal prep throughout the week. Each serving provides about 35 grams of protein. These bowls are a fantastic way to enjoy the benefits of a Mediterranean-inspired diet, focusing on fresh ingredients and robust flavors. You’ll love how quickly everything comes together, leaving you with more time to relax and enjoy a delicious, home-cooked meal.


Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin on or off
  • 2 tablespoons olive oil, divided
  • 1 lemon, half thinly sliced, half juiced
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head broccoli, cut into florets
  • 1 red bell pepper, cored and sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • Fresh parsley, chopped, for garnish (optional)
  • Cooked quinoa or brown rice, for serving (optional)

  • Instructions

    1. Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper for easy cleanup. This step is crucial for even cooking and preventing sticking.

    2. In a small bowl, whisk together 1 tablespoon of olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Place the salmon fillets on one side of the prepared baking sheet. Spoon about half of the lemon-garlic mixture over the salmon, ensuring each fillet is well coated.

    3. In a large bowl, combine the broccoli florets, sliced red bell pepper, cherry tomatoes, and sliced red onion. Drizzle with the remaining 1 tablespoon of olive oil and the rest of the lemon-garlic mixture. Toss gently until all the vegetables are evenly coated.

    4. Spread the seasoned vegetables in a single layer on the other side of the baking sheet, next to the salmon. Arrange the lemon slices over the salmon fillets. This helps infuse the fish with even more bright lemon flavor.

    5. Transfer the baking sheet to the preheated oven and roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp. The exact cooking time will depend on the thickness of your salmon fillets.

    6. Carefully remove the baking sheet from the oven. Divide the salmon and roasted vegetables among serving bowls. If desired, garnish with fresh chopped parsley for a pop of color and freshness. Serve immediately, perhaps over a bed of cooked quinoa or brown rice if you like.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: main dish
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 bowl
    • Protein: 35

    Keywords: salmon, lemon garlic, high protein, weeknight dinner, meal prep, healthy, mediterranean, easy, roasted vegetables, fish