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High-Protein Spring Chicken Caesar Salad with Crispy Rice


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Elevate your salad game with this High-Protein Spring Chicken Caesar Salad with Crispy Rice! This recipe combines classic Caesar flavors with satisfying crispy rice and tender chicken for a fresh, hearty, and texture-rich meal. Perfect for busy home cooks, it’s easy to prepare and incredibly delicious, providing about 35 grams of protein per serving.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound total)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head romaine lettuce, chopped
  • 1 cup cooked white rice, chilled
  • 2 tablespoons vegetable oil (for crisping rice)
  • 1/2 cup Caesar dressing (store-bought or homemade)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup croutons (store-bought or homemade)
  • optional: lemon wedges for serving

  • Instructions

    1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-8 minutes per side, or until they are golden brown and cooked through (internal temperature reaches 165 F). Remove from the skillet, let rest for a few minutes, then slice or dice into bite-sized pieces.

    2. Crisp the Rice: While the chicken is cooking or resting, heat 2 tablespoons of vegetable oil in a separate non-stick skillet over medium-high heat. Add the chilled cooked rice in an even layer. Press down gently with a spatula to ensure good contact with the pan. Cook for 5-7 minutes without stirring, until the bottom is golden brown and crispy. Flip the rice and cook for another 3-5 minutes until the other side is also crispy. You can break it up into smaller clusters as it crisps. Remove from heat and set aside on a paper towel-lined plate to drain any excess oil.

    3. Chop the Lettuce: Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large mixing bowl.

    4. Assemble the Salad Base: Add the sliced or diced cooked chicken, crispy rice, and croutons to the bowl with the chopped romaine lettuce.

    5. Dress the Salad: Pour the Caesar dressing over the ingredients in the bowl.

    6. Toss and Serve: Gently toss all the ingredients together until everything is evenly coated with the dressing. Sprinkle with grated Parmesan cheese. Serve immediately, optionally with a lemon wedge on the side for an extra burst of freshness.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: main dish
    • Cuisine: american

    Nutrition

    • Serving Size: 1 salad
    • Protein: 35

    Keywords: chicken, caesar salad, crispy rice, high protein, weeknight meal, lunch, dinner, salad, easy, quick