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High-Protein Stuffed Mini Peppers


  • Total Time: 30-35 minutes
  • Yield: 12 stuffed mini peppers 1x

Description

These high-protein stuffed mini peppers are a fantastic choice for anyone looking for a quick and satisfying appetizer. They’re incredibly easy to assemble, making them perfect for last-minute gatherings or a simple snack. The creamy, savory filling perfectly complements the sweet crunch of the mini peppers, creating a delightful bite that everyone will enjoy. Each serving provides about 10 grams of protein.


Ingredients

Scale
  • 12 mini sweet peppers (about 1 pound), mixed colors if available
  • 8 ounces cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup finely chopped green onions (scallions)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • Pinch of red pepper flakes (optional, for a little heat)
  • 2 tablespoons fresh parsley, chopped, for garnish

  • Instructions

    1. Prepare the Peppers: Start by washing your mini sweet peppers thoroughly. Carefully slice each pepper in half lengthwise, from stem to tip. Use a small spoon or your fingers to gently scoop out and discard the seeds and any white membranes inside. Lay the pepper halves cut-side up on a baking sheet.

    2. Soften the Cream Cheese: Ensure your cream cheese is at room temperature. If it’s still cold, you can microwave it in a microwave-safe bowl for 15-30 seconds, stirring until it’s soft and pliable. This is crucial for a smooth filling.

    3. Create the Filling Mixture: In a medium-sized mixing bowl, combine the softened cream cheese, shredded cheddar cheese, finely chopped green onions, garlic powder, black pepper, and optional red pepper flakes. Use a fork or a rubber spatula to mix everything together until it’s well combined and smooth.

    4. Fill the Peppers: Now it’s time to fill your peppers. You can use a small spoon to carefully scoop the cream cheese mixture into each pepper half. Alternatively, for a neater and quicker approach, transfer the filling into a piping bag (or a zip-top bag with a corner snipped off) and pipe the mixture into the pepper halves. Fill them generously, mounding the mixture slightly.

    5. Bake the Stuffed Peppers: Preheat your oven to 375 F (190 C). Place the filled pepper halves on the baking sheet. Bake for 15-20 minutes, or until the peppers are slightly tender-crisp and the cheese filling is bubbly and lightly golden on top. Keep an eye on them to prevent over-browning.

    6. Garnish and Serve: Once baked, remove the peppers from the oven. Let them cool for a few minutes before transferring them to a serving platter. Sprinkle generously with fresh chopped parsley for a pop of color and fresh flavor. Serve warm and enjoy!

    • Prep Time: 15 minutes
    • Cook Time: 15-20 minutes
    • Category: appetizer
    • Cuisine: american

    Nutrition

    • Serving Size: 2 stuffed mini peppers

    Keywords: appetizer, peppers, stuffed, cream cheese, easy, quick, snack, party, vegetarian, cheesy