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High-Protein Turkey Burger Bowls


  • Total Time: 25-27 minutes
  • Yield: 4 servings 1x

Description

These high-protein turkey burger bowls are a fantastic solution for anyone looking for healthy, flavorful meals that are also incredibly easy to prepare. Perfect for busy weeknights or as a staple in your weekly meal prep, these bowls offer a balanced and satisfying option that won’t leave you feeling hungry. They’re designed to be low-carb and packed with nutrients, making healthy eating both simple and delicious.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey (93% lean or higher)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt, or to taste
  • 4 cups mixed greens (such as spring mix or romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pickles, diced (optional, for burger flavor)
  • 4 tablespoons light ranch dressing or a vinaigrette of your choice
  • Optional toppings: shredded cheddar cheese, avocado slices, sugar-free ketchup, mustard

  • Instructions

    1. Prepare the Turkey Mixture: Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

    2. Brown the Ground Turkey: Add the ground turkey to the skillet. Break it apart with a spoon and cook until it’s no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

    3. Season the Turkey: Stir in the smoked paprika, garlic powder, onion powder, black pepper, and salt. Cook for an additional 1-2 minutes, stirring well to ensure the turkey is evenly coated with the seasonings. The turkey should smell aromatic and have a rich, savory color.

    4. Assemble the Greens Base: Divide the mixed greens evenly among four serving bowls. This forms the fresh, crisp base of your bowls.

    5. Add the Vegetables: Distribute the halved cherry tomatoes, diced cucumber, shredded carrots, and thinly sliced red onion over the mixed greens in each bowl. If using, add the diced pickles at this stage.

    6. Top with Turkey: Spoon an equal portion of the seasoned ground turkey mixture over the vegetables in each bowl.

    7. Dress and Garnish: Drizzle each bowl with 1 tablespoon of light ranch dressing or your chosen vinaigrette. Add any optional toppings like shredded cheddar cheese, avocado slices, a squirt of sugar-free ketchup, or a dollop of mustard to each bowl. Serve immediately and enjoy your healthy, flavorful meal.

    • Prep Time: 15 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Protein: 35

    Keywords: turkey, burger, bowl, high protein, low carb, healthy, meal prep, weeknight dinner, easy, ground turkey