High-Protein Turkey & Sweet Potato Trays

Looking for a delicious and incredibly easy dinner that the whole family will love? This High-Protein Turkey & Sweet Potato Trays recipe is your new weeknight hero.

It brings together tender ground turkey, sweet potatoes, and Brussels sprouts all cooked on one sheet pan for minimal cleanup and maximum flavor. Each serving provides about 35 grams of protein.

This recipe is designed for busy evenings when you want a wholesome meal without spending hours in the kitchen. It’s packed with nutrients, simple to prepare, and comes together quickly, making it a perfect addition to your regular meal rotation.

High-Protein Turkey & Sweet Potato Tray

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• Total Time: 40-45 minutes
• Yield: 4 servings 1x

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Description

This High-Protein Turkey & Sweet Potato Trays recipe is a delicious and incredibly easy sheet pan dinner that the whole family will love. It brings together tender ground turkey, sweet potatoes, and Brussels sprouts all cooked on one sheet pan for minimal cleanup and maximum flavor. Each serving provides about 35 grams of protein, making it a perfect addition to your regular meal rotation for busy weeknights.

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Ingredients

Scale 1x2x3x

1 pound ground turkey (93% lean or leaner)

2 medium sweet potatoes, peeled and diced into 1-inch cubes

1 pound Brussels sprouts, trimmed and halved

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

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Instructions

1. Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper for easy cleanup.

2. In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Spread them in a single layer on one half of the prepared baking sheet.

3. Place the baking sheet with the sweet potatoes into the preheated oven and roast for 10 minutes.

4. While the sweet potatoes are roasting, crumble the ground turkey into the same large bowl (no need to wash it). Add the halved Brussels sprouts, the remaining 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Use your hands to thoroughly mix everything together until the turkey and sprouts are well coated with the seasonings.

5. After the sweet potatoes have roasted for 10 minutes, carefully remove the baking sheet from the oven. Push the sweet potatoes to one side, then spread the seasoned ground turkey and Brussels sprouts mixture in a single layer on the other half of the baking sheet. Ensure everything is spread out and not overcrowded.

6. Return the baking sheet to the oven and continue to roast for another 15-20 minutes, or until the ground turkey is fully cooked through (no pink remains), the Brussels sprouts are tender-crisp, and the sweet potatoes are fork-tender and slightly caramelized. You can stir the ingredients once halfway through this final roasting period to promote even cooking.

7. Once cooked, remove the sheet pan from the oven. Serve the turkey, sweet potatoes, and Brussels sprouts directly from the pan or transfer to plates. Enjoy your flavorful and easy meal!

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Category: main dish
• Cuisine: american

Nutrition

• Serving Size: 1 serving
• Protein: 35

Keywords: sheet pan, turkey, sweet potato, brussels sprouts, high protein, easy, weeknight, healthy, meal prep, dinner

What You’ll Love About This Quick And Easy Recipe

This sheet pan dinner is a true lifesaver for anyone juggling a busy schedule. It’s perfect for families because it’s a complete meal with protein, vegetables, and a healthy carb all in one go, and the flavors are generally well-loved, even by picky eaters. The minimal cleanup is a huge bonus – just one sheet pan means less time scrubbing and more time enjoying your evening. You can serve this any night of the week when you need a satisfying and nutritious dinner without a lot of fuss, whether it’s a hectic Monday or a relaxed Sunday. It’s also a fantastic option for meal prepping, as the components hold up well for a few days in the fridge.

Everything You Need To Make This Recipe Without Stress

Gathering your ingredients for this sheet pan meal is straightforward, focusing on fresh produce and lean protein. The beauty of this recipe lies in its simplicity and the readily available items you’ll need.

INGREDIENTS:

• 1 pound ground turkey (93% lean or leaner)
• 2 medium sweet potatoes, peeled and diced into 1-inch cubes
• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For simple substitutions, you can easily swap out the ground turkey for ground chicken or even a plant-based ground alternative if you prefer. If Brussels sprouts aren’t a family favorite, broccoli florets or chopped bell peppers make excellent substitutes. Feel free to adjust the spices to your taste; onion powder, chili powder, or a pinch of cayenne can add a different flavor profile. Using a good quality olive oil will enhance the overall taste, but any neutral cooking oil will work.

Time Needed From Start To Finish

• Preparation Time: 15 minutes
• Cooking Time: 25-30 minutes
• Total Time: 40-45 minutes

The hands-on time is minimal, mostly involving chopping vegetables and seasoning the ingredients. The oven does most of the work, allowing you to attend to other tasks while dinner cooks.

How To Make It Step By Step With Visual Cues

Making this sheet pan dinner is incredibly simple. Follow these steps for a perfectly cooked meal every time.

1. Preheat Your Oven and Prepare the Pan: Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This step is crucial for preventing sticking and making cleanup a breeze.
2. Prepare the Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Spread them in a single layer on one half of the prepared baking sheet.
3. Roast the Sweet Potatoes First: Place the baking sheet with the sweet potatoes into the preheated oven and roast for 10 minutes. This gives the denser sweet potatoes a head start so they can become tender at the same time as the other ingredients.
4. Prepare the Turkey and Brussels Sprouts: While the sweet potatoes are roasting, crumble the ground turkey into the same large bowl (no need to wash it). Add the halved Brussels sprouts, the remaining 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Use your hands to thoroughly mix everything together until the turkey and sprouts are well coated with the seasonings.
5. Add Turkey and Brussels Sprouts to the Pan: After the sweet potatoes have roasted for 10 minutes, carefully remove the baking sheet from the oven. Push the sweet potatoes to one side, then spread the seasoned ground turkey and Brussels sprouts mixture in a single layer on the other half of the baking sheet. Ensure everything is spread out and not overcrowded, which helps with even cooking and browning.
6. Finish Roasting: Return the baking sheet to the oven and continue to roast for another 15-20 minutes, or until the ground turkey is fully cooked through (no pink remains), the Brussels sprouts are tender-crisp, and the sweet potatoes are fork-tender and slightly caramelized. You can stir the ingredients once halfway through this final roasting period to promote even cooking.
7. Serve Immediately: Once cooked, remove the sheet pan from the oven. Serve the turkey, sweet potatoes, and Brussels sprouts directly from the pan or transfer to plates. Enjoy your flavorful and easy meal!

Easy Variations And Serving Ideas That Fit Real Life

This sheet pan meal is incredibly versatile and can be adapted to suit various tastes and occasions. For a kid-friendly twist, you can cut the sweet potatoes into smaller, fun shapes before roasting, and if Brussels sprouts are a hard sell, try swapping them for broccoli florets or green beans, which tend to be more universally accepted. A drizzle of maple syrup or a sprinkle of brown sugar over the sweet potatoes during the last 10 minutes of cooking can also add a touch of sweetness that kids often enjoy.

To mix things up, consider adding different seasonings. A dash of Italian seasoning blend or a sprinkle of red pepper flakes for a little heat can transform the flavor profile. For an extra layer of freshness, a squeeze of lemon juice over the cooked dish just before serving is delightful. You can also sprinkle with fresh parsley or cilantro.

This dish is a complete meal on its own, but if you want to stretch it further or add more components, it pairs wonderfully with a simple side salad with a light vinaigrette. For a more substantial meal, consider serving it alongside a scoop of quinoa or brown rice. This recipe is also fantastic for a casual buffet-style dinner; simply transfer the cooked components to a large platter, and guests can serve themselves. You can offer optional toppings like a dollop of Greek yogurt, a sprinkle of feta cheese, or a drizzle of balsamic glaze for those who want to customize their plate.

Common Slip-Ups And How To Avoid Them

Even with a simple recipe like this, a few common mistakes can impact the outcome. Being aware of them can help you achieve perfect results every time.

One frequent issue is overcrowding the baking sheet. When too many ingredients are packed onto one pan, they steam instead of roast, leading to soggy vegetables and less browning on the turkey. To avoid this, use a large baking sheet, or if necessary, divide the ingredients between two baking sheets to ensure everything has enough space to cook evenly.

Another common slip-up is unevenly cut vegetables. If your sweet potato cubes and Brussels sprouts are vastly different sizes, some pieces will be overcooked and mushy while others are still hard. Aim for uniform 1-inch cubes for sweet potatoes and consistent halves for Brussels sprouts to ensure everything cooks at the same rate.

Not pre-roasting the sweet potatoes can also lead to a less-than-ideal texture. Sweet potatoes take longer to cook than ground turkey and Brussels sprouts. Giving them a 10-minute head start ensures they become tender and slightly caramelized by the time the rest of the ingredients are perfectly cooked, preventing undercooked sweet potatoes.

Finally, under-seasoning can make the dish taste bland. Don’t be shy with the spices and salt. Taste a small piece of cooked turkey or sweet potato before serving and adjust if needed. Remember that seasonings can lose some potency during cooking, so a good initial application is key.

How To Store It And Make It Ahead Without Ruining Texture

This High-Protein Turkey & Sweet Potato Tray recipe is excellent for meal prepping and leftovers. To store any remaining portions, allow the cooked ingredients to cool completely to room temperature. Transfer them to an airtight container and refrigerate for up to 3-4 days.

When you’re ready to reheat, you have a few options. For the best texture, especially for the Brussels sprouts and sweet potatoes, reheat the dish in an oven or toaster oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method helps to crisp up the vegetables again. If you’re short on time, you can also reheat individual servings in the microwave for 1-2 minutes, stirring halfway through. Be aware that microwave reheating might make the vegetables a bit softer.

For making ahead, you can chop the sweet potatoes and Brussels sprouts up to 2 days in advance and store them separately in airtight containers in the refrigerator. You can also pre

FAQs

• Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
• How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
• Can I adjust sweetness? Yes—add more or less sweetener to taste.
• Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.