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High-Protein Vegan Chocolate Chia Pudding


  • Total Time: 2 hours 5 minutes
  • Yield: 4 servings 1x

Description

This high-protein vegan chocolate chia pudding is a simple, satisfying, and nutrient-packed breakfast or dessert. It’s perfect for meal prep, offering a quick, healthy, and filling option for busy mornings. With about 18 grams of protein per serving, its rich chocolate flavor makes it a delicious and guilt-free treat.


Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups unsweetened plant-based milk (almond, soy, or oat work well)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup protein powder (vegan chocolate or unflavored recommended)
  • 2 tablespoons maple syrup or agave nectar (adjust to taste)
  • 1 teaspoon vanilla extract
  • Pinch of salt

  • Instructions

    1. 1. Combine Dry Ingredients: In a medium-sized bowl, add the chia seeds, unsweetened cocoa powder, vegan protein powder, and a pinch of salt. Whisk these dry ingredients together thoroughly to ensure there are no lumps of cocoa or protein powder. This step is crucial for an even chocolate flavor throughout.

    2. 2. Add Wet Ingredients: Pour in the plant-based milk, maple syrup (or agave nectar), and vanilla extract.

    3. 3. Whisk Vigorously: Whisk everything together really well for about 1-2 minutes. Make sure to scrape the bottom and sides of the bowl to incorporate any dry ingredients that might be sticking. The mixture will look quite liquidy at this stage, which is perfectly normal.

    4. 4. Initial Set: Let the mixture sit on the counter for about 5-10 minutes. During this time, give it another good whisk or stir. This helps prevent the chia seeds from clumping at the bottom and ensures a smooth, even consistency when set. You’ll notice it starting to thicken slightly.

    5. 5. Chill to Perfection: Divide the pudding mixture into individual serving jars or a larger container with a lid. Place it in the refrigerator and chill for at least 2 hours, but ideally overnight, for the best texture. The longer it chills, the thicker and more pudding-like it will become.

    6. 6. Serve and Enjoy: Once fully chilled and set, give it a quick stir before serving. Top with your favorite garnishes, and enjoy your delicious and healthy high-protein vegan chocolate chia pudding!

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Cuisine: vegan

    Nutrition

    • Serving Size: 1 serving
    • Protein: 18

    Keywords: chia pudding, vegan, chocolate, high protein, meal prep, breakfast, healthy, dessert, plant-based, quick