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Colorful dishes from a 7-day Meal Plan With Snacks featuring fresh produce inspired by Skinny Taste Recipes and a 28-day Vegetarian Meal Plan.

Spring Veggie Bowl


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A vibrant spring-inspired bowl combining roasted asparagus, quinoa, cherry tomatoes, and feta in a light lemon vinaigrette. This wholesome recipe is perfect for a nutritious lunch or dinner during your clean eating reset.


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • juice of 1 lemon
  • salt and pepper to taste

  • Instructions

    1. Preheat oven to 400 degrees F.

    2. In a saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer until water is absorbed, about 15 minutes.

    3. Toss asparagus with olive oil, salt, and pepper. Spread on a sheet pan and roast until tender, about 12 minutes.

    4. In a small bowl, whisk lemon juice with a pinch of salt and pepper.

    5. In a large bowl, combine cooked quinoa, roasted asparagus, cherry tomatoes, parsley, and feta.

    6. Drizzle with lemon dressing and toss gently to combine.

    7. Serve warm or chilled.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: main course
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 375
    • Fat: 14
    • Carbohydrates: 42
    • Protein: 18

    Keywords: spring clean eating, 7-day meal plan, spring veggie bowl, skinny taste recipes, clean eating, seasonal recipes