Description
A protein-packed meal prep recipe featuring lemon herb chicken wrapped with fresh greens and a light Greek yogurt Caesar dressing. Ideal for healthy lunches, this wrap combines convenience, nutrition, and flavor.
Ingredients
Instructions
1. Combine olive oil, lemon juice, garlic powder, herbs, salt, and pepper in a bowl and toss chicken to coat. Marinate for at least 30 minutes.
2. Heat a skillet or grill pan over medium heat and cook chicken 5–6 minutes per side until internal temperature reaches 165°F. Rest before slicing.
3. Whisk together Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, parmesan, and water to make the dressing. Adjust seasoning as needed.
4. Lay each tortilla flat and layer with romaine lettuce, sliced chicken, cherry tomatoes, dressing, and a sprinkle of parmesan. Roll tightly, folding in the sides.
5. Wrap each assembled tortilla in foil or parchment and store in airtight containers. Refrigerate up to 4 days; store dressing separately to prevent sogginess.
6. To serve, enjoy the wrap cold or warm briefly without dressing, then add dressing before eating for best texture.
- Prep Time: 45 minutes
- Cook Time: 12 minutes
- Category: lunch
- Method: grilling
- Cuisine: american
Nutrition
- Serving Size: 1 wrap
- Calories: 380420
- Sugar: 3
- Sodium: 620
- Fat: 14
- Saturated Fat: 3
- Carbohydrates: 28
- Fiber: 6
- Protein: 38
- Cholesterol: 85
Keywords: healthy caesar wrap, high protein chicken caesar wrap, chicken caesar wrap meal prep, healthy chicken caesar wrap, chicken caesar wrap nutrition, lemon herb chicken wrap, greek yogurt caesar dressing