Description
This colorful egg and vegetable casserole delivers a high-protein, clean-eating breakfast that’s easy to prep and perfect for meal planning. It combines eggs, cottage cheese, and fresh veggies for a nutritious start to your day.
Ingredients
Instructions
1. Preheat the oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish
2. Whisk together whole eggs, egg whites, and cottage cheese in a mixing bowl until blended
3. Season the egg mixture with garlic powder, Italian herbs, sea salt, and black pepper
4. Toss chopped spinach, bell pepper, tomatoes, and broccoli with olive oil and fold into the egg mixture
5. Pour the mixture into the prepared baking dish and spread evenly
6. Bake for 25–30 minutes until the top is golden and a toothpick inserted in the center comes out clean
7. Allow the bake to cool for 5–10 minutes before slicing into six portions
8. Top each slice with optional avocado, salsa, or low-fat cheese before serving
9. Store leftovers in an airtight container in the fridge for up to four days and reheat as needed
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3
- Sodium: 300
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 20
- Cholesterol: 185
Keywords: clean eating, high protein breakfast, egg bake, vegetable casserole, meal prep, healthy brunch, low fat breakfast