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Macro-Friendly Chicken Burrito Bowls


  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

These macro-friendly burrito bowls are a fantastic option for anyone looking for a healthy, satisfying meal that’s also quick to prepare. They are packed with fresh ingredients and vibrant flavors, making them a perfect choice for both a busy weeknight dinner or a prepped lunch to enjoy throughout the week. Each serving provides about 30 grams of protein. This recipe focuses on whole foods, ensuring you get a nutritious meal without sacrificing taste. It’s designed to be straightforward, even for beginner cooks, and can easily be customized to fit your family’s preferences or whatever you have on hand in your pantry.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 packet (1 ounce) taco seasoning
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) corn, drained
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cooked brown rice or cauliflower rice
  • 1/2 cup salsa
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1 lime, cut into wedges
  • Optional toppings: plain Greek yogurt or sour cream, shredded lettuce, hot sauce

  • Instructions

    1. 1. Prepare the Chicken: Heat the olive oil in a large skillet or pan over medium-high heat. Add the cubed chicken breasts and cook, stirring occasionally, until they are browned on all sides and cooked through, about 5-7 minutes. The chicken should be opaque throughout.

    2. 2. Season the Chicken: Once the chicken is cooked, sprinkle the taco seasoning over it. Stir well to coat all the chicken pieces evenly. Cook for another 1-2 minutes, allowing the seasoning to toast slightly and release its aroma.

    3. 3. Add Vegetables and Beans: To the skillet with the seasoned chicken, add the rinsed black beans, drained corn, diced red bell pepper, and chopped red onion. Stir everything together and cook for an additional 5-7 minutes, or until the vegetables are slightly softened but still retain a bit of crispness.

    4. 4. Assemble the Bowls: While the chicken and vegetables are cooking, prepare your bowls. Divide the cooked brown rice (or cauliflower rice) evenly among your serving bowls, creating a base.

    5. 5. Layer the Ingredients: Spoon the chicken and vegetable mixture generously over the rice in each bowl.

    6. 6. Add Fresh Toppings: Top each bowl with a dollop of salsa, a sprinkle of fresh chopped cilantro, and a generous portion of diced avocado.

    7. 7. Serve and Garnish: Squeeze a lime wedge over each bowl just before serving for a burst of fresh flavor. Add any optional toppings like plain Greek yogurt, shredded lettuce, or a dash of hot sauce if desired.

    • Prep Time: 15 minutes
    • Cook Time: 15-20 minutes
    • Category: main dish
    • Cuisine: mexican

    Nutrition

    • Serving Size: 1 bowl
    • Protein: 30

    Keywords: burrito bowl, chicken, healthy, meal prep, quick, easy, macro friendly, weeknight, gluten free, whole30