Name: Chicken Veggie Power Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: american
Ingredients: 1 lb chicken breast, grilled and sliced; 2 cups cooked quinoa; 3 cups mixed vegetables (broccoli bell peppers carrots); 2 tbsp olive oil; salt to taste; pepper to taste; garlic powder to taste; lemon wedges for serving

Description

These chicken veggie power bowls combine lean protein, complex carbs, and colorful roasted vegetables for a balanced, high protein low calorie meal that’s perfect for meal prep. They deliver satisfying flavor and nutrition with minimal effort.

Ingredients

Scale

1 lb chicken breast, grilled and sliced

2 cups cooked quinoa

3 cups mixed vegetables (broccoli bell peppers carrots)

2 tbsp olive oil

salt to taste

pepper to taste

garlic powder to taste

lemon wedges for serving

Instructions

1. Preheat oven to 400 degrees F

2. Toss chopped vegetables with olive oil salt pepper and garlic powder

3. Spread vegetables on a baking sheet and roast for 20 to 25 minutes

4. Meanwhile season chicken breast with salt pepper and garlic powder

5. Grill or bake chicken until fully cooked then slice

6. Divide quinoa chicken and roasted vegetables into four containers

7. Add a lemon wedge to each bowl for fresh flavor when ready to eat

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: meal prep
Method: roasting and grilling
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 430
Fat: 12
Carbohydrates: 35
Protein: 38

Keywords: high protein, low calorie, meal prep, chicken bowl, healthy lunch, protein bowl, easy recipe