Description

These macro-friendly chicken burrito bowls combine lean protein, wholesome carbs, and healthy fats into a colorful meal that stays fresh all week. Perfect for meal prep, they save time, cut costs, and support your fitness goals with balanced macros.

Ingredients

Scale

1 pound boneless skinless chicken breast

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon garlic powder

1 lime, juiced

2 cups cooked rice or brown rice

1 cup black beans, drained and rinsed

1 cup corn kernels

1 cup salsa

1 avocado, sliced

1/2 cup shredded cheese (optional)

salt and pepper to taste

Instructions

1. Season chicken with chili powder, cumin, garlic powder, lime juice, salt, and pepper.

2. Heat a nonstick skillet or grill pan over medium heat and cook chicken 5–7 minutes per side until cooked through.

3. Let chicken rest 5 minutes, then slice or cube.

4. Divide rice evenly among five meal prep containers.

5. Add black beans, corn, sliced chicken, and salsa to each container.

6. Top with sliced avocado and shredded cheese if using.

7. Allow bowls to cool to room temperature before sealing lids to prevent condensation.

8. Store in the refrigerator for up to five days, adding avocado and other fresh toppings just before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: meal prep
Method: grilling
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 470
Fat: 12
Carbohydrates: 45
Protein: 42

Keywords: burrito bowl, meal prep, healthy meals, high protein, chicken burrito bowl, protein lunch, cheap meal prep, macro friendly, chicken meal prep