Description

These macro-friendly overnight oats pack a high-protein punch and require just minutes of prep for a grab-and-go breakfast. Customize with your favorite toppings and protein sources for a delicious, ready-to-eat morning meal.

Ingredients

Scale

1/2 cup rolled oats

1 scoop vanilla protein powder

1/4 cup plain nonfat Greek yogurt

3/4 cup milk or milk alternative

1 tsp chia seeds

1 tsp nut butter

optional sweetener to taste

fruit or toppings of choice

Instructions

1. Combine rolled oats, protein powder, and chia seeds in a jar.

2. Add Greek yogurt and milk, then stir until smooth.

3. Sweeten with honey, maple syrup, or stevia if desired.

4. Seal the jar and refrigerate for at least 6 hours or overnight.

5. In the morning, stir, add fruit or nut toppings, and enjoy cold or warm briefly in the microwave.

Prep Time: 5 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Fat: 9
Carbohydrates: 38
Fiber: 7
Protein: 35

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