Name: Macro-Friendly Sheet Pan Chicken with Ranch & Sweet Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: american
Ingredients: 4 medium boneless skinless chicken breasts (about 1.5 lbs); 2 large sweet potatoes, peeled and cut into ¾-inch cubes; 1 ½ tablespoons olive oil; 2 tablespoons dry ranch seasoning mix; ½ teaspoon paprika; ½ teaspoon garlic powder; salt and black pepper to taste; 1 tablespoon chopped fresh parsley or green onions (optional); ¼ cup Greek yogurt for dipping (optional)

Description

This one-pan meal combines ranch-seasoned chicken and roasted sweet potatoes for a balanced, macro-friendly dinner that’s quick to prep and easy to clean up. It’s perfect for busy weeknights, meal prep, and fits low calorie or clean eating goals.

Ingredients

Scale

4 medium boneless skinless chicken breasts (about 1.5 lbs)

2 large sweet potatoes, peeled and cut into ¾-inch cubes

1 ½ tablespoons olive oil

2 tablespoons dry ranch seasoning mix

½ teaspoon paprika

½ teaspoon garlic powder

salt and black pepper to taste

1 tablespoon chopped fresh parsley or green onions (optional)

¼ cup Greek yogurt for dipping (optional)

Instructions

1. Preheat the oven to 425°F and line a large baking sheet with parchment paper or foil.

2. In a bowl, toss sweet potato cubes with half the olive oil, half the ranch seasoning, paprika, salt, and pepper, then spread on one side of the baking sheet.

3. Pat chicken breasts dry, toss with remaining olive oil and ranch seasoning, and arrange on the other side of the baking sheet.

4. Roast in the oven for 20–25 minutes, flipping chicken and stirring potatoes halfway through, until chicken reaches 165°F and potatoes are golden.

5. For extra crispness, broil for 2–3 minutes at the end of cooking.

6. Garnish with parsley or green onions and serve immediately with Greek yogurt dip if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: dinner
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 385
Sugar: 7
Sodium: 420
Fat: 10
Saturated Fat: 1.5
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 28
Fiber: 4
Protein: 42
Cholesterol: 105

Keywords: easy healthy sheet pan meals, healthy sheet pan meals, sheet pan meals for dinner, low calorie sheet pan meals, clean supper ideas, macro friendly, ranch chicken, sweet potatoes, meal prep