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Colorful sheet pan ranch chicken and sweet potatoes served as easy healthy low calorie dinner meal.

Sheet Pan Ranch Chicken & Sweet Potatoes


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This one-pan dinner features tender ranch-seasoned chicken breasts with roasted sweet potatoes and vegetables for a balanced, flavorful meal. Cleanup is quick, making it ideal for busy weeknights.


Ingredients

Scale
  • 2 medium boneless skinless chicken breasts (about 1 lb total)
  • 2 medium sweet potatoes peeled and diced
  • 1 small red onion sliced
  • 1 cup green beans or broccoli florets
  • 1½ tbsp olive oil
  • 1½ tbsp ranch seasoning
  • salt and black pepper to taste
  • optional garnish chopped parsley or a squeeze of lemon juice

  • Instructions

    1. Preheat the oven to 400°F (205°C) and line a rimmed sheet pan with parchment paper

    2. Toss diced sweet potatoes with half of the olive oil and 1 teaspoon of ranch seasoning and spread them in a single layer on the sheet pan

    3. Roast the sweet potatoes for 10 minutes

    4. Meanwhile coat chicken breasts with remaining olive oil ranch seasoning salt and pepper

    5. Remove the pan from the oven then arrange the chicken and vegetables beside the sweet potatoes

    6. Return the pan to the oven and bake for 20 minutes or until chicken reaches an internal temperature of 165°F (74°C)

    7. For extra color broil for 2–3 minutes before serving

    8. Garnish with chopped parsley or a squeeze of lemon juice if desired

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: dinner
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 360
    • Fat: 12
    • Carbohydrates: 25
    • Protein: 33

    Keywords: easy healthy sheet pan meals, healthy sheet pan meals, sheet pan ranch chicken & sweet potatoes, low calorie sheet pan meals, clean supper ideas, chicken pan dinners sheet