Description

This turkey quinoa power bowl is a balanced meal prep option combining lean protein, complex carbs, and leafy greens. It offers a simple, flavorful way to meet your macro goals and stay energized all week.

Ingredients

Scale

1 lb lean ground turkey

2 cups cooked quinoa

1 cup chopped spinach

1/2 cup diced bell peppers

2 tbsp olive oil

salt to taste

pepper to taste

garlic powder to taste

Instructions

1. Heat olive oil in a pan over medium heat.

2. Add ground turkey and cook until browned.

3. Season turkey with salt pepper and garlic powder.

4. Stir in spinach and bell peppers and cook until vegetables are tender.

5. Combine cooked quinoa with turkey mixture and stir to combine.

6. Divide into four bowls and serve or store in meal prep containers.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: meal prep
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 3
Sodium: 500
Fat: 13
Saturated Fat: 2
Unsaturated Fat: 11
Trans Fat: 0
Carbohydrates: 35
Fiber: 5
Protein: 35
Cholesterol: 75

Keywords: meal prep, macro diet, healthy meals, turkey quinoa bowl, high protein, macro friendly