Description
These breakfast protein biscuits deliver 14 grams of protein per serving and are freezer-friendly for a quick grab-and-go meal. Perfect for busy mornings, they combine simple ingredients into a balanced, nutritious start.
Ingredients
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease a baking tray or muffin pan.
2. In a bowl, whisk together whole wheat flour, baking powder, salt, and pepper.
3. In another bowl, beat eggs and greek yogurt until smooth, then pour into dry ingredients and stir until just combined.
4. Fold in turkey sausage crumbles, shredded cheese, and spinach if using, mixing gently.
5. Spoon batter onto prepared tray or into muffin pan, ensuring even portions for consistent baking.
6. Bake for 18–22 minutes or until golden brown around the edges.
7. Allow biscuits to cool completely before serving, refrigerating, or freezing.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 biscuit
- Calories: 220
- Sugar: 2
- Sodium: 350
- Fat: 9
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 2
- Protein: 14
- Cholesterol: 185
Keywords: breakfast biscuits, protein breakfast, freezer meals, make ahead, grab and go, high protein snacks, egg biscuits, healthy breakfast