Marcus Lee – Meal Prep Expert
“Meal prep isn’t about eating the same thing every day—it’s about saving time and staying on track.”
Marcus Lee is the meal prep mastermind at Daily Delish Co. A former fitness coach, he knows the importance of planning ahead when it comes to hitting nutrition goals.
Marcus believes meal prep should be practical, flexible, and never boring. His recipes include batch-cooked proteins, versatile sides, and flavor variations that keep every week exciting. From chicken and rice combos to creative high-protein lunch boxes, Marcus helps readers simplify their routines without sacrificing taste.
Through his guides, Marcus makes meal prep accessible for everyone—whether you’re juggling workouts, work, or family life.
Marcus’s Favorite Recipes
My Role at Daily Delish Co
- Specializes in meal prep & batch cooking
- Creates macro-friendly weekly prep guides
- Focuses on practical tips for busy people
- Supports meal planning content
A Bit More About Marcus
Location: Seattle, Washington – where meal prep meets a love of diverse flavors.
Specialty: Batch cooking & flexible prep strategies.
Fun Fact: Marcus has over 50 different spice blends in his kitchen—because no two meal preps should taste the same.
My Nutrition Philosophy
Meal prep isn’t about restriction—it’s about freedom. By preparing your protein and essentials ahead of time, you give yourself more space to enjoy your week, stay consistent, and keep meals stress-free.
Let’s Stay Connected
- Subscribe to my Meal Prep newsletter.
- Follow me on Pinterest for weekly prep sessions.
- Check out my latest recipes on Daily Delish Co.