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Protein Blueberry Almond Baked Oats (Egg-Free)


  • Total Time: 40-45 minutes
  • Yield: 8 servings 1x

Description

This delicious Protein Blueberry Almond Baked Oats recipe offers a wonderfully wholesome and satisfying start to your day, or a comforting snack any time. It’s designed to be completely egg-free, making it a fantastic option for those with dietary restrictions or who simply prefer to bake without eggs. Each serving provides about 12 grams of protein. You’ll find this baked oatmeal incredibly easy to prepare, perfect for meal prepping a healthy breakfast that’s ready to go when you are. The combination of sweet blueberries and crunchy almonds baked into creamy oats creates a delightful texture and flavor profile that the whole family will enjoy.


Ingredients

Scale
  • 2 cups rolled oats (old-fashioned oats)
  • 1/2 cup protein powder (vanilla or unflavored recommended)
  • 1/4 cup brown sugar, packed
  • 1 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups milk (dairy or non-dairy)
  • 1/4 cup maple syrup
  • 2 tablespoons melted coconut oil or unsalted butter
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries
  • 1/2 cup sliced almonds

  • Instructions

    1. Preheat your oven to 375 F (190 C). Lightly grease an 8×8-inch baking dish or a similar-sized oven-safe dish with cooking spray or a little butter to prevent sticking.

    2. In a spacious mixing bowl, whisk together the rolled oats, protein powder, brown sugar, baking powder, ground cinnamon, and salt. Make sure everything is well combined so the baking powder is evenly distributed.

    3. In another medium-sized bowl or a large measuring cup, whisk together the milk, maple syrup, melted coconut oil (or butter), and vanilla extract until smooth.

    4. Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spoon or spatula until just combined. Be careful not to overmix; a few lumps are fine.

    5. Gently fold in the fresh or frozen blueberries and half of the sliced almonds into the batter. This ensures they are evenly distributed throughout the oatmeal.

    6. Pour the oatmeal mixture into your prepared baking dish. Sprinkle the remaining sliced almonds evenly over the top of the mixture.

    7. Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is lightly golden brown and the oatmeal is set in the center. A knife inserted into the center should come out mostly clean.

    8. Remove the baked oatmeal from the oven and let it cool for about 5-10 minutes before slicing and serving. This allows it to firm up slightly and makes for cleaner portions.

    • Prep Time: 10 minutes
    • Cook Time: 30-35 minutes
    • Category: breakfast
    • Cuisine: american

    Nutrition

    • Serving Size: 1 slice
    • Protein: 12

    Keywords: baked oats, protein, blueberry, almond, egg-free, breakfast, meal prep, healthy, oatmeal, vegetarian