Description
Enjoy this delightful protein lemon chia pudding, a healthy and refreshing dessert perfect for any time of day. This recipe for chia seeds is easy to make and offers a delicious way to incorporate more protein into your diet. Each serving provides about 12 grams of protein. It’s perfect for busy weeknights, as a make-ahead breakfast, or a light dessert. The bright, zesty lemon flavor balances the creamy texture beautifully. This recipe is fantastic for families because it’s naturally gluten-free, often dairy-free, and packed with nutrients. Its versatility and simplicity make it a staple in any healthy kitchen.
Ingredients
Instructions
1. 1. Combine Dry Ingredients: In a medium-sized mixing bowl, add the chia seeds, vanilla protein powder, and a pinch of salt. Whisk these dry ingredients together thoroughly to ensure the protein powder is evenly distributed and there are no clumps. This step is important for a smooth pudding.
2. 2. Add Wet Ingredients: Pour in the unsweetened almond milk, fresh lemon juice, maple syrup, and vanilla extract. Add the lemon zest last, as its oils will infuse the mixture with more flavor as it chills.
3. 3. Whisk Until Well Combined: Using a whisk, stir all the ingredients together vigorously for about 1-2 minutes. Make sure to scrape the bottom and sides of the bowl to ensure no chia seeds are sticking or clumping together. The mixture should look well combined and slightly frothy.
4. 4. Initial Chill and Stir: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for 15-20 minutes. This initial chill allows the chia seeds to start absorbing the liquid. After this time, remove the bowl and give the mixture another good stir to break up any clumps that may have formed and ensure even thickening.
5. 5. Continue Chilling: Return the covered bowl to the refrigerator and allow it to chill for at least 2 hours, or preferably overnight. The longer it chills, the thicker and creamier the pudding will become. You’ll know it’s ready when it has a thick, gelatinous consistency, similar to traditional pudding.
6. 6. Serve and Enjoy: Once fully chilled and thickened, give the pudding a final stir. Spoon it into individual serving bowls or glasses. You can enjoy it plain or add your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: dessert
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Protein: 12
Keywords: chia pudding, lemon, protein, healthy, dessert, breakfast, snack, gluten-free, dairy-free, easy
