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Protein Mango Coconut Breakfast Farro


  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

Start your day with a vibrant and satisfying breakfast that breaks away from the usual routine. This Protein Mango Coconut Breakfast Farro offers a delicious and healthy alternative to overnight oats, packed with flavor and wholesome ingredients. It’s a fantastic way to fuel your morning, especially as a refreshing option during warmer months. Each serving provides about 18 grams of protein. This recipe is designed for busy individuals and families looking for a nutritious meal that’s easy to prepare and incredibly tasty. It combines the chewy texture of farro with the tropical sweetness of mango and the rich creaminess of coconut, making for a truly delightful breakfast experience.


Ingredients

Scale
  • 1 cup pearled farro
  • 2 cups water
  • 1 cup full-fat canned coconut milk
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup or honey (adjust to taste)
  • 1 ripe mango, peeled and diced
  • Pinch of salt
  • Optional toppings: extra shredded coconut
  • fresh mango slices
  • a drizzle of honey or maple syrup

  • Instructions

    1. Rinse the Farro: Begin by rinsing the pearled farro under cold running water in a fine-mesh sieve. This helps remove any excess starch and ensures a cleaner, less sticky texture.

    2. Cook the Farro: In a medium saucepan, combine the rinsed farro, 2 cups of water, and a pinch of salt. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the farro is tender and most of the water has been absorbed. The grains should still have a pleasant chewiness.

    3. Add Coconut Milk and Sweetener: Once the farro is cooked, stir in the full-fat canned coconut milk, unsweetened shredded coconut, and maple syrup (or honey). Continue to cook uncovered over low heat for another 5 minutes, stirring occasionally, allowing the flavors to meld and the mixture to thicken slightly.

    4. Stir in Chia Seeds: Remove the saucepan from the heat and stir in the chia seeds. The chia seeds will help to further thicken the mixture as it cools and add extra fiber and omega-3s.

    5. Fold in Mango: Gently fold in the diced ripe mango. Reserve a few pieces for garnish if desired.

    6. Rest and Serve: Cover the saucepan again and let the farro sit for 5-10 minutes to allow the chia seeds to fully hydrate and the flavors to deepen. Serve warm, or transfer to an airtight container and refrigerate for a chilled breakfast later.

    7. Garnish and Enjoy: Before serving, top with extra shredded coconut, fresh mango slices, or a drizzle of your preferred sweetener for an extra touch of sweetness and texture.

    • Prep Time: 10 minutes
    • Cook Time: 20-25 minutes
    • Category: breakfast
    • Cuisine: fusion

    Nutrition

    • Serving Size: 1 serving
    • Protein: 18

    Keywords: farro, mango, coconut, breakfast, healthy, protein, meal prep, vegetarian, tropical, easy