Description
Start your morning with a burst of flavor and sustained energy with these protein-packed orange cardamom breakfast oats. This recipe offers a delicious and nutritious way to kickstart your day, perfect for busy mornings when you need something satisfying yet quick to prepare. It’s a simple, wholesome meal that combines comforting oats with bright citrus and aromatic spice, making breakfast an enjoyable experience. Each serving provides about 18 grams of protein. These oats are designed to be both flavorful and functional, keeping you full and focused until your next meal. The combination of protein, fiber, and healthy fats makes this a balanced option that doesn’t compromise on taste. Whether you’re a seasoned oat enthusiast or looking for a new breakfast staple, these orange cardamom oats are sure to become a favorite in your kitchen.
Ingredients
Instructions
1. Combine Oats and Liquid: In a small saucepan, combine the rolled oats, milk, and a pinch of salt. Stir everything together to ensure the oats are fully submerged in the liquid.
2. Bring to a Simmer: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking to the bottom of the pan.
3. Cook the Oats: Once simmering, reduce the heat to low and continue to cook for 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency. Stir frequently during this stage to ensure even cooking and creaminess. The oats should look plump and soft.
4. Remove from Heat and Stir in Flavorings: Take the saucepan off the heat. Immediately stir in the vanilla protein powder, ground cardamom, and orange zest. Mix vigorously until the protein powder is fully dissolved and there are no lumps. The heat from the oats will help it blend smoothly.
5. Sweeten to Taste: Add the maple syrup or honey, if using, and stir well. Taste the oats and adjust the sweetness as needed. Remember, you can always add more, but you can’t take it away!
6. Serve and Garnish: Ladle the warm oats into a bowl. For an extra touch of freshness and texture, garnish with fresh orange segments and a sprinkle of chopped nuts or seeds, if desired. Serve immediately and enjoy your wholesome breakfast!
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Category: breakfast
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Protein: 18
Keywords: oats, breakfast, protein, orange, cardamom, healthy, quick, easy, meal prep, vegetarian