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Protein Raspberry Cocoa Smoothie


  • Total Time: 6-7 minutes
  • Yield: 1 serving 1x

Description

This healthy chocolate avocado smoothie is a delicious way to enjoy a nutritious treat that’s both satisfying and easy to prepare. It’s perfect for a quick breakfast, a post-workout refuel, or even a healthy dessert. Each serving provides about 12 grams of protein. This recipe combines the richness of chocolate with the tartness of raspberries and the creamy texture of avocado, creating a balanced and flavorful drink that you’ll want to make again and again.


Ingredients

Scale
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 ripe avocado, pitted and scooped
  • 1 cup frozen raspberries
  • 1 scoop chocolate protein powder
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional, for extra thickness)

  • Instructions

    1. Prepare your ingredients: Start by gathering all your ingredients. Make sure your avocado is ripe for the creamiest texture. If using fresh raspberries instead of frozen, have your ice cubes ready.

    2. Add liquid to the blender: Pour the unsweetened almond milk (or your preferred milk) into the blender first. Adding the liquid first helps the blades move more freely and prevents ingredients from sticking to the bottom.

    3. Incorporate the avocado: Add the scooped-out half of the ripe avocado to the blender. This will contribute to the smoothie’s rich, creamy texture and healthy fats.

    4. Add frozen fruits and powders: Next, toss in the frozen raspberries, chocolate protein powder, and unsweetened cocoa powder. If using fresh raspberries, add your ice cubes at this stage.

    5. Sweeten and flavor: Drizzle in the maple syrup or honey if you desire a sweeter smoothie, and add the vanilla extract for an extra layer of flavor.

    6. Blend until smooth: Secure the lid on your blender and blend on high speed until all ingredients are completely combined and the mixture is smooth and creamy. If the smoothie is too thick, add a splash more milk; if it’s too thin, add a few more ice cubes or a bit more frozen fruit.

    7. Check consistency and serve: Once blended to your desired consistency, pour the smoothie into a glass and enjoy immediately.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: beverage
    • Cuisine: american

    Nutrition

    • Serving Size: 1 smoothie
    • Protein: 12

    Keywords: smoothie, chocolate, raspberry, avocado, protein, healthy, breakfast, snack, easy, quick