Description
This protein-packed strawberry chia pudding is a fantastic solution for those busy mornings when you need something nutritious and delicious without a lot of fuss. It’s incredibly easy to prepare, making it a perfect fit for anyone looking to incorporate more healthy options into their diet. This recipe is not just for breakfast; it also makes a great snack, lunch, or even a light, healthy dinner. Each serving provides about 18 grams of protein. You’ll find this recipe to be incredibly versatile and satisfying, keeping you full and energized throughout your day. It’s a simple yet effective way to enjoy the benefits of chia seeds and fresh fruit, all while getting a significant protein boost.
Ingredients
Instructions
1. 1. Prepare the Strawberries: If using fresh strawberries, hull them and slice them in half. If using frozen, you can use them as is. Place the strawberries in a blender.
2. 2. Add Liquid Ingredients: Pour the almond milk, Greek yogurt, maple syrup (or honey), and vanilla extract into the blender with the strawberries. Add a small pinch of salt.
3. 3. Blend Until Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy. There should be no visible chunks of strawberries. Scrape down the sides of the blender if necessary to ensure everything is incorporated.
4. 4. Combine with Chia Seeds: Pour the strawberry mixture into a medium-sized bowl or a large jar. Add the chia seeds and stir vigorously with a spoon or whisk for about 1-2 minutes. This is crucial to prevent the chia seeds from clumping together.
5. 5. Initial Chill and Stir: Cover the bowl or jar and refrigerate for 15-20 minutes. After this initial chill, give the mixture another good stir. This second stir helps distribute the chia seeds evenly and ensures a consistent pudding texture.
6. 6. Final Chill: Return the covered pudding to the refrigerator and chill for at least 2 hours, or preferably overnight, until it has thickened to a pudding-like consistency. The longer it chills, the thicker it will become.
7. 7. Serve and Enjoy: Once thickened, stir the pudding one last time. Divide it into serving bowls or jars. You can garnish with additional fresh strawberries, a sprinkle of granola, or a drizzle of extra maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Protein: 18
Keywords: chia pudding, strawberry, protein, healthy, breakfast, snack, meal prep, gluten-free, dairy-free, easy
