Description
This delicious pineapple cucumber smoothie with fresh mint is a perfect way to cool down and enjoy a healthy treat. It’s incredibly simple to whip up, making it ideal for a quick breakfast, a refreshing snack, or a light post-workout drink. Each serving provides about 2 grams of protein. This recipe focuses on fresh, vibrant flavors that are both satisfying and hydrating, perfect for any time you need a little pick-me-up.
Ingredients
Instructions
1. Prepare Your Produce: Start by peeling and chopping your half cucumber into rough chunks. If your pineapple isn’t already frozen, chop it into 1-inch pieces. Gently wash your fresh mint leaves.
2. Add Liquid First: Pour the water or coconut water into your blender. Adding the liquid first helps the blades move more freely and prevents ingredients from getting stuck at the bottom.
3. Layer the Ingredients: Next, add the fresh lime juice, followed by the chopped cucumber, the packed fresh mint leaves, and the frozen pineapple chunks. If you’re using honey or maple syrup, add it now.
4. Begin Blending: Secure the lid on your blender. Start blending on a low speed to break down the larger pieces, then gradually increase to high speed.
5. Achieve Smooth Consistency: Continue blending until the mixture is completely smooth and creamy, with no visible chunks of cucumber or mint. You might need to pause and scrape down the sides of the blender with a spatula if ingredients are sticking.
6. Adjust Thickness (Optional): If the smoothie is too thick for your liking, add a splash more water or coconut water and blend again. If you prefer it thicker or colder, add a few ice cubes and blend until smooth.
7. Taste and Serve: Taste the smoothie and adjust sweetness if desired. Pour immediately into a glass and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: beverage
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie
- Protein: 2
Keywords: smoothie, pineapple, cucumber, mint, refreshing, healthy, drink, vegan, quick, easy
