Samantha Brooks – Healthy Snacks & Energy Bites
“Snacks should be simple, satisfying, and something you actually look forward to.”
Samantha Brooks is the queen of quick snacks at Daily Delish Co. A mom of two and lifelong home cook, she knows that the moments between meals matter just as much as breakfast or dinner.
Her recipes focus on grab-and-go protein snacks that are both nutritious and fun—perfect for kids, busy professionals, or fitness lovers looking for an energy boost. From no-bake protein balls to low-sugar granola bars, Samantha makes healthy snacking feel effortless.
She believes the best snacks are those that fit seamlessly into your day, giving you fuel without fuss.
Samantha’s Favorite Recipes
My Role at Daily Delish Co
- Develops protein-rich snack recipes
- Creates family-friendly bars, bites, and muffins
- Focuses on quick, portable fuel options
- Supports healthy eating between meals
A Bit More About Samantha
📍 Location: Nashville, Tennessee – surrounded by Southern flavors with a healthy twist.
🍪 Specialty: High-protein snacks for all ages.
💡 Fun Fact: Samantha always keeps a stash of homemade protein bars in her freezer—ready for after-school chaos or post-gym hunger.
My Nutrition Philosophy
Snacks are not “extra”—they’re essential. I believe in creating options that bridge the gap between meals while keeping you energized, satisfied, and on track with your nutrition goals.
Let’s Stay Connected
- Join my Snacking newsletter for weekly recipes.
- Follow me on Pinterest for snack prep ideas.
- Explore my latest creations on Daily Delish Co.