Description
This Savory Beetroot Cottage Cheese Cream is a remarkably simple yet incredibly satisfying treat. It’s a healthy and light summer snack, perfect for any time of day, whether you need a quick breakfast boost, a refreshing afternoon pick-me-up, or a guilt-free dessert. Each serving provides about 18 grams of protein. It’s quick to prepare, making it ideal for hectic mornings or fast snacks, and holds up beautifully in the fridge for meal prepping.
Ingredients
Instructions
1. Prepare the Beetroot: If you’re using fresh beetroot, make sure it’s already cooked, peeled, and roughly chopped. For convenience, pre-cooked beetroot works wonderfully here.
2. Combine Ingredients in a Food Processor: Place the cottage cheese, cooked beetroot, fresh lemon juice, sea salt, and black pepper into the bowl of a food processor. If you’re adding honey or maple syrup for a touch of sweetness, include it now.
3. Blend Until Smooth: Secure the lid on your food processor and blend the mixture. Start with short pulses, then process continuously until the mixture is completely smooth and creamy. You want to see a uniform, vibrant pink or purple color throughout, with no visible chunks of beetroot or cottage cheese curds.
4. Scrape Down the Sides: Occasionally stop the food processor and use a spatula to scrape down the sides of the bowl. This ensures all ingredients are fully incorporated and blended evenly.
5. Taste and Adjust Seasoning: Once smooth, taste the beetroot cottage cheese cream. At this point, you can adjust the seasoning. If it needs more tang, add a tiny bit more lemon juice. If you prefer it saltier, add a pinch more salt. For a sweeter note, stir in a bit more honey or maple syrup.
6. Transfer and Chill (Optional): Spoon the finished cream into a serving bowl or individual ramekins. While it can be enjoyed immediately, chilling it for about 15-30 minutes can help the flavors meld even further and result in a slightly firmer texture.
7. Garnish and Serve: Before serving, sprinkle with fresh dill or chives if desired. This adds a lovely fresh aroma and a beautiful visual contrast to the vibrant cream.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: snack
- Cuisine: american
Nutrition
- Serving Size: 1/2 cup
- Protein: 18
Keywords: beetroot, cottage cheese, savory, cream, dip, snack, healthy, easy, vegetarian, protein-rich
