Description
This creamy cottage cheese dip with sun-dried tomatoes is a delicious and easy high-protein appetizer perfect for any gathering. It’s a fantastic cottage cheese side dish that’s sure to impress, offering a blend of savory flavors and a wonderfully smooth texture. Each serving provides about 12 grams of protein. This recipe is designed to be straightforward, making it an ideal choice for busy weeknights or when you need a quick yet elegant snack.
Ingredients
Instructions
1. 1. Prepare the Sun-Dried Tomatoes and Chives: Start by draining your oil-packed sun-dried tomatoes thoroughly. Lay them on a paper towel and pat them dry to remove excess oil, then finely chop them. Next, wash and finely chop your fresh chives.
2. 2. Mince the Garlic: Peel and mince one clove of fresh garlic.
3. 3. Combine Cottage Cheese and Olive Oil: In a medium-sized mixing bowl, add the full-fat cottage cheese. Drizzle in the olive oil.
4. 4. Add Flavorful Ingredients: To the bowl, add the chopped sun-dried tomatoes, crumbled feta cheese, minced garlic, dried oregano, and black pepper. If you like a little kick, sprinkle in a pinch of red pepper flakes now.
5. 5. Mix Until Well Combined: Using a spoon or spatula, gently fold all the ingredients together. Mix until everything is evenly distributed throughout the cottage cheese.
6. 6. Stir in Fresh Chives: Finally, gently stir in the finely chopped fresh chives. Reserve a tiny pinch for garnish if you like.
7. 7. Taste and Adjust Seasoning: Take a small taste of the dip. At this point, you can adjust the seasoning. You might want a little more pepper, or perhaps a tiny pinch of salt if your feta isn’t very salty.
8. 8. Chill and Serve: For the best flavor, cover the bowl and refrigerate the dip for at least 15 minutes. This allows the flavors to meld beautifully. Before serving, give it a quick stir. Garnish with a few extra chopped chives if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: appetizer
- Cuisine: american
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 3
- Sodium: 400
- Fat: 15
- Saturated Fat: 7
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 12
- Cholesterol: 30
Keywords: cottage cheese dip, sun-dried tomato, high protein, appetizer, easy, healthy, snack, party food, vegetarian, quick
