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Creamy Sun-Dried Tomato Cottage Cheese Dip


  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Description

This creamy cottage cheese dip with sun-dried tomatoes is a delicious and easy high-protein appetizer perfect for any gathering. It’s a fantastic cottage cheese side dish that’s sure to impress, offering a blend of savory flavors and a wonderfully smooth texture. Each serving provides about 12 grams of protein. This recipe is designed to be straightforward, making it an ideal choice for busy weeknights or when you need a quick yet elegant snack.


Ingredients

Scale
  • 16 ounces full-fat cottage cheese
  • 1/2 cup oil-packed sun-dried tomatoes, drained and finely chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh chives, finely chopped
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional, for a little heat)

  • Instructions

    1. 1. Prepare the Sun-Dried Tomatoes and Chives: Start by draining your oil-packed sun-dried tomatoes thoroughly. Lay them on a paper towel and pat them dry to remove excess oil, then finely chop them. Next, wash and finely chop your fresh chives.

    2. 2. Mince the Garlic: Peel and mince one clove of fresh garlic.

    3. 3. Combine Cottage Cheese and Olive Oil: In a medium-sized mixing bowl, add the full-fat cottage cheese. Drizzle in the olive oil.

    4. 4. Add Flavorful Ingredients: To the bowl, add the chopped sun-dried tomatoes, crumbled feta cheese, minced garlic, dried oregano, and black pepper. If you like a little kick, sprinkle in a pinch of red pepper flakes now.

    5. 5. Mix Until Well Combined: Using a spoon or spatula, gently fold all the ingredients together. Mix until everything is evenly distributed throughout the cottage cheese.

    6. 6. Stir in Fresh Chives: Finally, gently stir in the finely chopped fresh chives. Reserve a tiny pinch for garnish if you like.

    7. 7. Taste and Adjust Seasoning: Take a small taste of the dip. At this point, you can adjust the seasoning. You might want a little more pepper, or perhaps a tiny pinch of salt if your feta isn’t very salty.

    8. 8. Chill and Serve: For the best flavor, cover the bowl and refrigerate the dip for at least 15 minutes. This allows the flavors to meld beautifully. Before serving, give it a quick stir. Garnish with a few extra chopped chives if desired.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: appetizer
    • Cuisine: american

    Nutrition

    • Serving Size: 1/2 cup
    • Calories: 200
    • Sugar: 3
    • Sodium: 400
    • Fat: 15
    • Saturated Fat: 7
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 5
    • Fiber: 1
    • Protein: 12
    • Cholesterol: 30

    Keywords: cottage cheese dip, sun-dried tomato, high protein, appetizer, easy, healthy, snack, party food, vegetarian, quick