Description

This slow cooker high-protein chili combines lean chicken, beans, tomatoes, and spices for a comforting, nutrient‐packed meal that’s perfect for busy weeknights. It delivers high protein, fiber, and bold flavor with minimal effort.

Ingredients

Scale

1½ lbs boneless skinless chicken breast

1 (14 oz) can diced tomatoes no salt added

1 (14 oz) can crushed tomatoes

1 (15 oz) can black beans drained

1 (15 oz) can kidney beans drained

1 cup corn kernels fresh or frozen

1 medium diced onion

3 garlic cloves minced

1 cup low-sodium chicken broth

2 tbsp chili powder

1 tsp ground cumin

½ tsp smoked paprika

salt to taste

black pepper to taste

1 tsp olive oil or spray

lime juice for garnish

fresh cilantro for garnish

Instructions

1. Place chicken breast at the bottom of the slow cooker

2. Add black beans, kidney beans, corn, diced tomatoes, crushed tomatoes, and chicken broth

3. Top with diced onion, minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper

4. Cover and cook on low for 6–8 hours or on high for 3–4 hours

5. Remove the chicken and shred it with two forks

6. Return shredded chicken to the slow cooker and stir to combine

7. Adjust seasoning to taste

8. Serve hot with a squeeze of lime juice and chopped cilantro

Prep Time: 15 minutes
Cook Time: 6 hours
Category: dinner
Method: slow cooker
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 325
Sugar: 6
Sodium: 540
Fat: 8
Carbohydrates: 22
Fiber: 7
Protein: 38

Keywords: slow cooker chili, high-protein chili, healthy chicken chili, instant pot chili, macro friendly recipes, custom menu, health dinner, healthy high protein meals