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Vibrant Pineapple Chicken Bowl with Hawaiian Rice, grilled chicken, steamed veggies, and tropical Hawaiian flavors.

Healthy Hawaiian Chicken Poke Bowl with Pineapple and Veggies


  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This vibrant bowl features grilled chicken, fresh pineapple, and crisp vegetables over fluffy rice for a balanced, tropical meal. It’s quick to prepare and perfect for healthy weeknight dinners.


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts
  • 1 cup fresh pineapple chunks
  • 3 cups cooked jasmine or brown rice
  • 2 cups mixed vegetables (bell peppers carrots cucumbers edamame)
  • 1/4 cup soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • salt and pepper to taste
  • sesame seeds and green onions for garnish

  • Instructions

    1. Cook the rice according to package instructions and set aside to cool slightly.

    2. Slice chicken into thin strips and place in a bowl.

    3. In a separate bowl, whisk together soy sauce, sesame oil, honey, lime juice, garlic, and ginger.

    4. Pour the sauce over the chicken and marinate for at least 30 minutes.

    5. Heat a grill pan or skillet over medium heat and cook the chicken until golden and cooked through, about 4–6 minutes per side.

    6. Steam the mixed vegetables until tender-crisp and immediately transfer to ice water to retain crunch.

    7. Grill or sauté pineapple chunks until edges are caramelized.

    8. Assemble each bowl by layering rice, grilled chicken, vegetables, and pineapple.

    9. Drizzle any reserved sauce over the top and garnish with sesame seeds and chopped green onions.

    10. Serve warm or at room temperature and enjoy.

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: main course
    • Method: grilling
    • Cuisine: hawaiian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 425
    • Sugar: 10
    • Fat: 10
    • Carbohydrates: 42
    • Fiber: 5
    • Protein: 32

    Keywords: hawaiian poke bowl, chicken poke bowl, pineapple bowl, healthy bowl, tropical chicken, grilled chicken bowl, rice bowl